The meal choices on the HCG Diet is low in calories which helps promote the most significant weight loss of any diet that is out there. Breakfast is a time in which most people are at their hungriest because they have not eaten for many hours.
However, on the HCG low calorie diet that usually only consists of taking in 500 calories is very limited in choices for breakfast. In fact, the choice that people are limited to is coffee and tea without any type of sugar added. You can add an all natural sweetener called Stevia.
The amount that they drink is unlimited, which means that you can satisfy the appetite through drinking more of these liquids than what they normally would intake.
One tablespoon of milk is allowed to be used, however, this tablespoon of milk is not for every drink that you use, this is the total that you are allowed throughout the day. So most people choose to use this on the first cup of coffee or tea that they ingest.
Throughout the day, the lunch and dinner meal options is where people are going to get the most of their fuel. However, for those that find that that are frequently hungry (which is rare), they can drink water, tea and coffee throughout the day.