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Phase 2 Of The HCG Diet Explained

You may have heard of the HCG diet, and have decided to use it to lose those stubborn extra pounds that you can’t seem to shake. Yet, before beginning on this diet regimen, it is important to familiarize yourself with the specifics of Phase 2 of the protocol. Dr. Simeons, the creator of the HCG diet, laid out very clear and precise instructions concerning this portion of the eating plan, and these must be followed closely in order to see good results. Therefore, let’s quickly cover the basics of Phase 2 in more detail below, so you’ll have a better idea of what to do.


The first phase consists of two days of “loading”, which simply means eating an abundance of extra calories. This prepares your body for the Very Low Calorie Diet (VLCD) that you’ll be following for the next several weeks. Phase 2 of the HCG diet begins on day three, and you are supposed to stay on it for at least 21 days (3 weeks). The upper limit recommended is somewhere between 38 and 41 days in total, and it is important to note that having your doctor supervise this process is mandatory. They can advise you as to what supplements to take, and monitor your health closely during this time.


How much food can you eat during Phase 2? You are to keep your calorie intake to 500 calories every day, and it is vital to drink plenty of liquids. In fact, you are instructed to keep your fluid intake to 2 liters or more, as this will do much for you during this period. It will allow any toxins being flushed from your system to move out more quickly, which should help you to feel more energized and less sluggish overall. Also, since HCG helps your body release and metabolize fat, it may even assist in this process as well.

The meals themselves are quite small, yet many people report being unable to finish them. This is due to the HCG in your system, as it causes fat to be released, and your body to begin burning it for energy. Thus, you often feel as if you’ve eaten a normal amount of food, even though you are consuming so few calories!

What To Eat

For breakfast you only drink liquids, and the approved list of beverages is water, coffee or tea (with no extras like milk or sugar allowed). Lunch and dinner both consist of one serving of vegetables, 3 – 5 ounces of lean meat, one serving of fruit and a small cracker if you still feel hungry.

The list of permissible meats includes chicken breast (without the skin), shrimp, crab, lobster, beef, veal or fresh white fish. In fact, it is recommended that you buy all of your food as fresh as possible, as preservatives are often added to canned or prepackaged items.

For vegetables, you can select about 2 cups of cabbage, cucumbers, onions, celery, tomatoes, the greens of a beet, chard, salad greens, asparagus, red radishes or chicory. Finally, your fruit options include apples, strawberries, oranges or one half of a grapefruit.

Further Instructions

Finally, you are instructed not to eat more than one type of any food category at a single meal. For example, you can’t have both strawberries and apples, or chicken and beef at one sitting. In addition, you aren’t allowed to eat any food twice in one day, or two days in a row.

Also, you’ll be taking your HCG drops three times every day, at the dosage which you require. However, keep in mind that you will stop using them 72 hours before Phase 2 ends, as this will give your body time to clear it out of your system. Why is this necessary? This makes it possible for you to begin eating regular amounts of food once again, otherwise you’d simply be too full to do so!


While these regulations may seem a bit stringent, they are quite simple to follow once you get into the habit. Also, your hunger should be well handled by the HCG drops which you’ll be taking, making it possible for you to eat far less than you normally would. This can speed up your weight loss in a significant way, and get you well on the way to achieving your goals!

Get Into Shape With The HCG Diet

Today, a large number of people are suffering from excessive weight issues and adapting all kinds of necessary steps in order to shed off the excess fat. It has been noticed that most of the people opt for various exercises, medications and fad diets to reduce weight. But in most cases, people tend to gain weight, rather than reducing. If you seriously want to get rid of your excessive weight, then you should definitely try out the HCG diet drops.

The product works wonders and is considered as a blessing in disguise. It is a cost effective weight loss program that comes along with calorie tracker sheets, recipes, instructions and special support from qualified HCG specialists, who will help you reach your goal and reduce weight in a short span. The product comes with a money back guarantee, free shipping in the continental US and a great discount. Therefore, the more you buy, the more you gain. Apart from losing weight, the HCG diet drops helps in restructuring your entire body. The drops are made out of Human Chronic Gonadotropin, which is one of the major ingredients in the HCG diet. To get desired results, the instructions that are mentioned in the bottles should be followed.

HCG products are tried and tested by specialists before being launched in the global market, so that you get nothing but the best. Before launching the products, the members of HCG do ample tests and studies so that the drops drastically modify the metabolic function of the body that helps in weight reduction. The companies believe in maintaining standards so that you can possess a healthy and safe life.

Many specialized doctors are wondering how a medicine that is homeopathic can help in weight reduction. It has been ages since homeopathy has provided natural medications with effective results in a short span of time. The HCG drops will not only improve your immune system, but will also help in reducing fat from your body. To get quality results you should consume the drops in small quantities because a small dosage will reduce the chances of any side effects.

Thousands of happy and satisfied customers are recommending the products to their loved ones, so that they too can relish a healthy and stress free life. You can easily purchase HCG drops from a nearby store, weight loss clinic or make an online purchase. You can also consult your dietician or general physician before buying the drops.

So what are you waiting for, get one of the miraculous HCG drops and start reducing your excess weight right away. Stay free and live a healthy life with the drops.

Phase 2 – The Low Calorie HCG Diet

After you have completed the loading phase it is time to move on to the arguably less enjoyable phase 2. The very low calorie diet. This is where you will experience the rapid weight loss that has made the HCG diet so popular. You are now limiting yourself to only 500 calories a day. Which, particularly after the loading days will seem like an absolutely tiny amount of food. Hunger should not be an issue due to the HCG topping up your calorie intake by burning the excess fat around your body.

You may still feel small cravings. You do not need as much food now, and your body will not ‘ask’ you to eat more. But your mind is used to the sensation of eating a large amount of food regularly. Part of the HCG diet is to help to train you to need less food. It will happen. After a few days you will be amazed to find that in spite of only eating a tiny 500 calories that it is enough for you.

What can you eat during the low calorie phase? Obviously whatever you do eat, you can only afford to enjoy a small amount of it. But fruits, vegetables and protein are all good choices. Aim for the nutritious foods to try and ensure that you are still getting plenty of vitamins and protein in spite of your low calorie diet. Very important is to get plenty of water. Your body is very reliant on water and during the low calorie phase of the HCG diet is no exception. Drink plenty of water with all of your meals. Water will also help to satisfy your mind for the first few days of the diet whilst you may still have some cravings for food.

Finally, the end of phase 2. Phase 2 will have lasted anywhere from 21 to 41 days and now you are ready to ease out of the diet. For at least 72 hours/3 days you will stay on the 500 calorie diet, with the exception that you will no longer be taking the HCG. This is an essential part of the HCG diet and missing out this phase can very easily lead you to end up back where you were. You body needs time to ‘reset’.

During phase 2 you will have lost the majority of your abnormal fat. Abnormal fat tends to gather around your waist, thighs, buttocks and stomach. You will want to make sure that you have adopted eating habits from phase 2. Although you won’t be required to eat this strict of a diet your whole life, it is important to learn to only consume sugars and carbs in moderation.


Are HCG Drops Safe?

HCG Drops are among the most popular weight loss products nowadays. The drops are supplements which are part of the HCG Diet. The core idea of the HCG Diet is to minimize the calorie intake to low amounts. The supplements will help suppress the hunger pangs. Combined, the diet and the HCG drops become doubly efficient for quick weight loss.

One of the common questions of those interested but still thinking twice about using HCG drops is whether this product is safe or not. The outright answer to that would be yes. In fact, there are a lot of reasons why this weight loss product is considered to be safe.

Naturally Occurring

For one, the HCG or Human Chorionic Gonadotropin is a hormone which can be found naturally in humans. It is produced during the pregnancy stage. More than that, the HCG drops themselves are made through synthesizing materials from natural resources. Hence, you can be sure that there are no potentially harmful chemicals or substances with this weight loss product.

No Serious Side Effects

As previously mentioned, there are no harmful chemicals and substances present in this weight loss product. Hence, there is minimal to virtually no risk for serious side effects. This is an important factor when it comes to weight loss products. You have to remember that your goal here is for the betterment of your well being through losing weight. You do not want to jeopardize that with serious side effects.

Finding Safe HCG Drops

Another important factor that you have to consider when it comes to the safety of HCG drops is the source. You must take note that there are a lot of scammers who are not selling authentic weight loss products. In that case, you can only be sure that you are buying safe HCG drops if you buy from accredited dealers and doctors. So, you have to make sure that you buy from the reputable companies and doctors. You can also check their customer service. If they have representatives who can immediately assist you if you have problems or concerns, that can be a good sign that this company can be trusted.

The bottom line here is that HCG drops are safe to use. You just have to take them in right doses. If you go beyond what the doctor prescribes, that is where problems and complications may come in. So, before you take these drops, it is important that you consult your doctor first. Your present health condition is another factor that must be considered for the effectiveness and safety of the HCG drops.

How To Maintain Weight Loss After The HCG Diet

Once you’ve successfully carried out the HCG diet regime, you ought to have been able to drop the extra weight you desired to lose. You’ll want to maintain your body weight at a suitable level for good. One, you will require a careful re-introduction of food items into your everyday caloric intake. Second, you’ll also want to begin regular exercises unless you’re not recommended intense workouts. Here are some important tips you need to follow in order to make long term weight management easier for you.

Following your final HCG drops, you need to carry on with the 500 calories a day diet you’ve been in for an extra 2 – 3 days. Doing this allows your system to adjust. You’ll also require an extra period of three weeks for it to become stable as you’re allowed to take any type of food so long as it does not contain starch or sugar.

For the duration of this three week period you’re advised to weigh yourself daily to make sure you’re not adding in excess of two pounds above your body weight recorded on your final weigh in during phase 2.

Next after the three weeks window on a reduced carbohydrates intake plan, you may gradually introduce modest amounts of food ingredients containing starch and sugars. You may need to make a steady increase in your daily allowance to ensure that you are having the right amount of calorie consumption you need to sustain your present weight. In short you need to discover what your calorie intake allowance is.

You can boost your diet plan during the three week phase with omega 3 fatty acids present in flaxseeds, walnuts, and also cold water fish like sardines and salmon. You can even have a glass of wine provided that you abstain from starchy food products such as snack food products. Also included in this list is beer as it contains a lot of sugar and has no nutritional value, so try to avoid it.

You need to embrace a healthy and balanced diet plan that stresses on fruits ( include small quantities of cherries, grapes, and one half of a banana), vegetables (including cauliflower, carrots and broccoli), and lean protein. Keep on buying and consuming organic foods just as much as possible. Decide on an exercise program that you may stick with by picking out a physical exercise that you enjoy. Walking, jogging, stretching out, or even housework are some of the activities you can do to aid in weight maintenance.

You need to continue drinking plenty of water; you can take a vitamin/nutritional supplement and also eat high fiber food items daily. To avoid temptation, order your foodstuff by telephone or ask your friend or member of the family to go shopping with you.

Obviously, anytime, you sense that you’ve added on further weight again, you may get back to the ‘maintenance phase’ of your HCG diet protocol in order to shed off the excess weight just before it gets to be an issue again. You can return to your regular use of HCG and also your 500-calorie diet regime and return to your target. Feeding on well after weight-loss and not falling back into previous bad eating habits ought to make it easy for you to retain your new weight.

Daily HCG Meal Plan

Human Chronic Gonadotropin or the HCG hormone along with a Very Low Calorie Diet (VLCD) make up the total HCG diet plan. When of course you will find many real life testimonies that support the miraculous claims of shedding at least a pound each day, you do have to stay within a strict meal plan to actually achieve the desired results. Here you will find a very simple meal plan that you can follow daily.

HCG Meal Plan for Daily Diet

If you are somewhat familiar with the HCG diet then you must know by now that whatever you choose to eat each day must not exceed the boundary of 500 calories. If you fail to stay within this boundary then be sure, you will not be getting much results. However, the first two days of starting the diet are called the Loading Phase where you can eat pretty much anything. So load yourself with anything and everything during this time. Whatever you eat during this time will not affect your weight-losing program in any way. Now, let us look at the food plan that you can follow daily.

Breakfast: Start your day with nothing more than a cup of tea or coffee. However, you cannot consume any amount of sugar although you could use saccharin or stevia. If you like milk with your tea/coffee, you may add only one teaspoonful of it.

Lunch: Step 1 – Your 4-step lunch starts with 100 grams of meat or fish. You can have veal, chicken breast, beef, crab, fresh white fish, shrimp or lobster. Make sure to carefully remove all fat (visible) from the meat before weighing and cooking. Whether you choose to boil or grill the meat, make sure no additional fat is remaining or added. As for fish, you must avoid salmon, herring, tuna, eel, pickled or dry fish. You must cook the chicken breast separately from the whole bird. You can shift to the whites of three eggs occasionally if you grow aversion to meat.

Step 2 – Next on the list is vegetables. Thankfully, you have a wide range to select from in this case. You can have any one of the given vegetables: Spinach, green salad, cucumbers, celery, chard, beet greens, red radishes, cabbage, onions, fennel, asparagus and tomatoes.

Step 3 – You can have either a bread stick or a melba toast.

Step 4 – As for fruits, you can have an apple, orange, strawberries (a handful) or one-half grapefruit. Make sure to consume only one apple, not two small ones instead of a normal sized one.

Dinner: For dinner, you can follow the food combination that you followed in your lunch or make up a different one from the choices given above. However, you should make a different food plan for lunch and dinner so that it does not get boring.

Health Benefits of Arginine, L-carnitine, & Ornithine – Present In HCG drops

Arginine, L-Carnitine and Ornithine are non-essential amino acids that form the building blocks of the body. But, the amino acid Arginine is often considered a semi-essential amino acid, which means although the body is able to manufacture Arginine on its own, there are times where dietary supplementation becomes a necessity. However, L-Carnitine and Ornithine are non-essential amino acids which are derived by the body from essential amino acids like lysine and methionine, and Arginine respectively. These amino acids are necessary for the proper functioning of the human body, brain, liver and muscles.

HCG, “Human Chorionic Gonadotropin” is a hormone naturally produced and found in pregnant women, and is widely used as HCG drops. The HCG drops along with a low calorie meal is known to help the body burn more fat and lead to weight loss. Amino acids Arginine, L-Carnitine and Ornithine, that are included in the HCG drops may benefit the individual in their weight loss program, by increasing their levels on fat burning hormones in the body and by providing more nutrient delivery to the working muscles. Apart from the HCG diet weight loss benefits, the amino acids Arginine, L-Carnitine and Ornithine also possess a number of other health benefits that help their body to function properly.

Health Benefits of Arginine

Arginine is known to possess a number of health benefits to the body which include:

  1. It stimulates the body’s immune system by releasing T-cells from the thymus gland and is helpful in treating a number of auto-immune disorders and other medical conditions.
  2. It helps keep the skin, joints, liver, and muscles healthy.
  3. Studies have indicated that Arginine is very helpful in treating conditions of impotence and heart diseases.
  4. Arginine helps regulate blood sugar and hormone levels in the body,
  5. It helps the body to process two natural substances, creatine and nitrogen. Creatine helps to build muscle mass, and nitrogen is used for muscle metabolism.
  6. It helps repair and heal damaged tissues, and therefore are very beneficial for athletes and for people suffering from arthritis.
  7. Arginine reduces body fat and thus speeds up weight loss.
  8. It also aids in the detoxification process by removing toxic ammonia from the body.

Health Benefits of L-Carnitine

Carnitine is made from 2 essential amino acids, lysine and methionine. Some of the major benefits of Carnitine include:

  1. It is mainly involved in the energy production, through helping fatty acids to move into the power house of the cell.
  2. It improves heart and vascular functions by preventing heart attacks, and decreasing the symptoms of angina and heart failure.
  3. It improves overall brain function and helps treat conditions like Alzheimer’s disease and depression.
  4. It aids in weight loss by increasing the body’s metabolism, stimulating muscle production and reducing fatigue, and by helping the individual to work harder and longer.

Health Benefits of Ornithine

The non-essential amino acid Ornithine is derived from Arginine and are useful in a number of body functions which include:

  1. When combined with Arginine and Carnitine, Ornithine helps minimize body fat and build more muscles.
  2. It stimulates the release of HGH from the pituitary gland, that is needed for synthesising protein and building muscle mass. Also, the stimulation HGH release provides anti-aging effects on various body organs like thymus, spleen, liver and kidneys.

Staying Motivated On The HCG Diet

Motivation is the key to success in any weight loss program. So, while you are on the HCG diet, stay motivated and do not let hunger deter you from succeeding. There are many people who enter a weight loss program and surrender it in the middle of the program due to lack of motivation. In order to attain success in your weight loss regimen, the mental or psychological factor is very important. The more your mind is strong, the higher your chances are of prevailing and losing weight. Lear how to motivate yourself and stay motivated, when you are on a 500 calorie diet plan.

Self Motivation

The key to success while on the HCG diet plan is self motivation. There is no point in waiting for others to motivate you, rather motivate yourself. Going on a 500 calorie diet plan is not that easy, but in order to gain something good in your life, there is nothing wrong with putting your time and commitment into making it work.

To self motivate, you must know and realize your goals. The motivation behind wanting to lose weight can be anything from a scary medical condition, or your doctor might have advised you to lose weight in order to be healthy. Whatever the reason might be, list it down and pin it in a prominent view. This will help you to motivate yourself whenever your level of motivation goes down.

Another way of self motivating yourself is to praise yourself. Appreciate yourself and the hard work that you have given to achieve weight loss and love yourself.

Stay Motivated

There are a number of ways to keep you motivated, the first one being the weight loss you have experienced yourself through the HCG diet plan. It is more rewarding to see the results of your hard work emerging fast, because the HCG diet plan is a one month program and people who have used it reported that they lost 1 pound weight a day or more. So, after using it for a week time and seeing its results, you will be amazed and that will help keep you motivated.

Maintain a weight loss diary or a blog because recording your progress is the key to staying motivated. This will help you to visualize the previous day’s success and will keep you motivated and determined to see it through to the end. You can also enroll yourself in HCG diet forums and live chat with other fellow HCG dieters to boost your level of motivation.

Top Motivational Tips

1. Motivate yourself by seeing your old pictures or reading motivational blog posts.
2. List and pin the reasons why you wanted to lose weight. This will prevent you from cheating.
3. Keep a daily log of your weight. Since, HCG diet provides fast results, that could be helpful to keep motivated.
4. Speak and share with your fellow dieters.
5. Create a blog and post your weight loss progress in it to keep you motivated.
6. Even if you cheat yourself, don’t give up. Instead, give yourself a firm talk and get back on your weight loss schedule.

Motivation is very important is the HCG diet plan. Apply these motivational tips (self-motivation and stay motivated) today and you will definitely see some amazing results. Be strong, which may not be easy but will be of worth at the end.

How Does the HCG Diet Work?

Many men and women that have followed the hCG diet have seen significant weight loss, with reports of up to the elimination of 30 pounds in a single month. On average, most individuals have been able to realize a weight reduction of approximately 5 pounds or more every week. With a simple diet plan of consuming less calories and taking hCG drops every day, you can achieve positive results in eliminating weight you have longed to lose.

How Does the HCG Diet Work?

The diet requires taking daily drops of the hormone called human chorionic gonadotropin (hCG), along with consuming a calorie restricted diet. Because of the effects that the hCG hormone has on your body, it can convert stored fat into energy, while diminishing your appetite. It has been proven that while you lose the weight quickly it is easy to maintain the calorie restricted diet.

Back in the late 1960s and early 1970s, the world-renowned Dr. Simeons came across a remarkable discovery while treating his patients with hCG. He noted that the bodies of all of his patients under this treatment were losing weight naturally and consistently, over the course of a couple of months. His thought was if it worked on patients that required the hormone, could this natural human hormone help, and not harm, his overweight patients lose weight too. The treatment outcome in every overweight patient was a significant weight loss. His patients did nothing more than take hCG treatments and follow a restricted diet.

The Power of HCG Drops

HCG diet drops work as a natural accelerator increasing your rate of metabolism. It naturally and effectively burns away stored unwanted body fat by converting the calories directly into energy to be used immediately. It does this by releasing stored fats from fat cells directly into the bloodstream instantly increasing your energy. As your bloodstream fills up with additional fuel, your body responds by diminishing your appetite. Nearly everyone who has achieved positive results taking hCG drops has noticed an immediate reaction of diminishing hunger.

A Calorie Restricted Diet

The logic behind consuming a calorie restricted diet (of 500 calories each day), in addition to taking hCG drops, is the same as if you had just eaten a complete meal. Because hCG releases stored fat into your bloodstream it provides the same catalyst as eating a full meal. Once the drops are taken the fat is released from their fat cells, and your appetite becomes suppressed.

You no longer feel hungry as your body now has all of the energy it needs to sustain itself. This is why individuals noted a diminished sensation of hunger when they take their hCG drops.

This type of diet has been proven to effectively work on everyone, and can keep you healthy during and after you have lost the weight you desire to eliminate. HCG drops have been proven effective for losing weight, and is the optimal choice for individuals who chronically suffer with weight loss and obesity problems. Backed up by science, effective hCG drops are known to produce beneficial results in helping both men and women lose weight, feel better and gain more energy.

HCG Diet – Are HCG Injections Dangerous?

There is a benefit to both the homeopathic drops and the injections. They both give the same results of losing up to two pounds a day whether taken in a drop or an injection form. The injections were started over fifty years ago when Dr. A.T.W. Simeons discovered the hCG diet protocol. The injections were given to patients for over fifty years, so naturally people believe that this was the only way to get onto the hCG diet program. There have been many more strides since the discovery of hCG that now allows dieters to take the hCG as a homeopathic drop three times a day. The homeopathic drops are a more convenient and natural method to taking the hCG diet protocol. With the injections a dieter will need to inject themselves with a needle once a day. Many people do not like needles and needles can sting. Taking oral drops is a much easier way to get the same results as an injection would give. The drops will need to be refrigerated after every use.

Deciding which method to take will always depend on the preference of the dieter. The injections are usually given into the thigh which can cause some bruising. The drops need to be taken three times a day and refrigerated. The benefits of the drops are that they do not cause any pain or bruising. Some people may believe that taking the injection is easier because it only needs to happen once a day. When taking the drops three times a day people will need to make more of a commitment, so that they can remember to take the oral drops throughout their day. Once a dieter starts to see results immediately upon taking the drops or injections they may not mind how the protocol is distributed, but after taking so many shots in the thigh over a matter of days, they may be singing a different tune.

Another great benefit for taking the drops instead of the injections is the price tag. It used to be that the only people who took the hCG injections were people with money. The cost for the injections was as expensive back then as it is today. The hCG homeopathic drops are much cheaper, which has allowed the diet to be introduced to a larger audience. People on the hCG diet program are not allowed to wear any type of make up or sun tan oils that have fat in them. Make up such as lipstick, sun tan oil, and some lotions are strictly forbidden while on the diet. This is so that people will have the maximum benefit while losing fat. The homeopathic drops are created under the strict guidelines of the Pharmacopeia that exists in the United States. They are also created in a certified FDA lab and only with the most superior of ingredients are used. The drops are also quality controlled for maximum safety and optimal effectiveness. The drops are blended correctly with the right amount of the hCG so that it can be absorbed through the body much better.

The hCG injections effect the Hypothalamus, which is the part of the brain that covers a persons appetite, as well as their sleep cycles and temperature. By effecting a persons appetite through the Hypothalamus they are able to lose fat in their hips, legs, abdomen, thighs, and butt. The fat in the skin and the face is not effected. The hCG is beneficial because it summons the fat and makes it accessible to the body as a natural process for energy, which then reduces a persons hunger. The hCG diet does not just help people to lose weight. It helps people to lose fat.

Many of the reasons why people will gain weight or even become obese is because their Hypothalamus is weak, which in turn creates a situation where a person never feels satisfied after they eat. The hCG drops and injections help strengthen the Hypothalamus by protecting the body from losing bone density and muscle. The hCG will only help the body to lose stored fat. The homeopathic drops have ingredients, such as amino acids, digestion aides, lymphatic stimulants, support for irritability, natural diuretics, gland and nutrition support, muscle toners, dissolves cellulite, promotes energy, and supports the liver. The amino acids are called Arginine L-Carnitine Ornithine, and they are the building blocks that create the proteins. The body needs proteins for the best support of body functions, muscles, and the brain. The amino acids also help the liver function by decreasing the stress it accumulates by taking in toxins and fatty foods. The hCG homeopathic drops help the liver to function more properly and to balance the bodies digestive processes. It also helps to absorb nutrients, which creates less appetite.

The most beneficial reason to take the homeopathic drops is that they have less side-effects than the injections. This combined with the fact that HCG drops are just as effective, mush less expensive, and way more convenient is why people prefer the drops over injections.