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HCG Diet and Alcohol

Many people who are interested in the HCG diet program want to know whether or not alcohol can be consumed while participating in the diet. While it is not recommended or advised to consume alcohol while on the diet, it does not have to be completely thrown out. In fact, some people have found the HCG diet to be extremely successful even with the occasional alcoholic beverage being consumed.

Reasons To Avoid Alcohol

The reason why alcohol should be avoided is because it is basically just empty calories. When you are on the HCG diet whether injections or hcg oral drops, your daily caloric intake is drastically reduced, making it that much more important to consume foods that are healthy for the body.

Alcohol can:

  • Slow down weight loss.
  • Contain empty calories.
  • Contain an overload of sugar, especially when consumed with soda and other high-calorie mixers.
  • Essentially ruin the weight loss from the HCG formula.

The good thing about the HCG diet is that it has been shown to reduce alcohol cravings in regular social drinkers. This is because HCG interacts directly with the hypothalamus. It helps control the area of the brain responsible for eating and drinking. So not only does it curb your food cravings, but also your craving for alcoholic beverages. This helps you keep your consumption of alcohol to a minimum so that you can achieve the most from your diet.

Alcohol Options

If you must have a drink, there are a couple options. The first is to have an orange juice and vodka. To reduce your calories to a minimum when having a drink, you might try having a vodka and soda water with a squeeze of lemon. Remember that this should still only be consumed on occasion and in moderation. Even if you do have a drink or two, do not feel like you have ruined your diet. It seems that a single drink does not tend to have a lasting effect on the overall weight loss of the dieter.

Once you are finished with the diet, you will be allowed to incorporate small amounts of alcohol back into your lifestyle. For example, you can have a single glass of red wine with your meal to take advantage of the various health benefits of wine. Remember that as a general rule, it’s best to stay away from most forms of alcohol in order to maintain your new, healthy weight in the long run. You’ll feel much better for it, and will notice the cravings diminish overtime.

Advantages of the HCG Diet

The HCG diet program has recently become a popular way to lose weight, and it’s easy to see why. This powerful diet plan has helped dieters lose weight and keep it off for good, ending the viscous yo-yo dieting cycle that many people normally experience. The diet program offers a safe, effective and long-lasting solution to weight loss and weight management. Take a look at just a few of the many advantages of using the HCG diet program to lose weight.

Quick Weight Loss

With the HCG diet you will begin to drop a lot of weight right from the get-go. Most participants experience an average weight loss of around .5 to 2 pounds a day. While this may seem extreme, it is actually very safe and doable thanks to the help of the HCG supplement. HCG is a naturally occurring hormone in the body, and when the right dosage is consumed it has been shown to help dieters achieve their goals. HCG does this by interacting with the hypothalamus in order to suppress hunger, boost metabolic functions, curb cravings, increase energy and reduce anxiety.

Convenience

Years ago the only way to try the HCG diet was to use HCG injections. Today, however, clinical tests have proven HCG oral drops to be just as effective as HCG injections. Not surprisingly HCG injections contributed to the risk involved with the HCG diet.

HCG diet drops fueled the already huge demand for the HCG diet program because you get the same results as you do with HCG injections but with the hassle (and pain) of needles. Read our reviews of the HCG drops that give the best results.

Improved Health

When you embark on the HCG diet program, you will be improving your overall health dramatically. This is because the diet is quite restricted. You will lessen your dependence on sugar while developing a taste for whole foods, veggies and lean meats. The diet will help change how you feel towards food and will set the tone for a healthier life.

Long-term Success

Most diets are only effective as long as the diet lasts – this is not so with the HCG program. Part of the reason for this is that the HCG you consume helps to retrain your body in how it stores and uses fat. The HCG targets abnormal fat in the body to be used as energy. As a result, any excess weight is used up while the empty fat cells are absorbed so they are not sitting there to be filled up again. Another reason, as mentioned above, will be your new outlook and relationship with food. You’ll have much fewer cravings for bad food and will learn to appreciate and love good-for-you foods.

Happier Life

In addition to losing weight and being healthier, you will also notice an improvement in your moods and outlook on life. With the HCG diet program, you’ll have higher self-esteem, higher confidence, fewer mood swings and reduced headaches. By embarking on this diet, you are setting yourself up for a much healthier, happier you altogether.

HCG and Sugars

Once you begin your HCG diet program, you will be very restricted when it comes to the foods you are allowed to consume. One of the big areas you will have to tackle is sugar. The only sweetener that is permitted on the diet is the all-natural sweetener Stevia. This is because the diet needs to keep your blood sugar levels in check for optimal energy levels and weight loss. Here are a few tips for helping to steer clear of sugar and sugary foods while embarking on your new diet.

Read Labels

When you are at the grocery store, it’s very important to read labels carefully.  Some foods might surprise you in sugar content. For example, while ketchup may seem healthy since it is made from tomatoes, it actually has a huge amount of sugar in it and should be avoided. In general, you will want to stay away from any overly processed foods as they will have large quantities of sugar. Try sticking to fresh fruits, vegetables, lean proteins and whole grains.

  • Stay away from foods with sugar on the label or in the ingredients, including sucrose and corn syrup.
  • Stay away from overly processed foods.
  • Look for products that say Sugar-Free.

Stay In

When you first begin your diet, it’s a good idea to eat in and avoid going to restaurants. The problem with eating out is that you have no way of knowing just what went into your food, or have any control over it. When you are cooking at home, try experimenting with different spices to give you the flavor you need to keep the sugar cravings at bay. If you must eat out, order lean meat or fish without any sauce, and ask for steamed vegetables instead of grilled, fried or sauteed.

Substitute

Stevia Plant

It can be very hard to break a sugar habit if you are used to consuming sugary foods like donuts, cakes and other sweet treats. Because the cravings might hit you, it’s best to get those types of food out of your pantry in order to avoid any type of temptation. To try and satisfy your sweet tooth, try swapping your usual favorites for whole fruit, fresh fruit juice and herbal teas. Remember that you are allowed to use Stevia, so if you absolutely need something sweet, you can add this to your drinks and snacks.

Stevia comes from a plant commonly known as sweetleaf or sugarleaf.  Stevia is virtually calorie-free and hundreds of times sweeter than table sugar so it makes for an excellent replacement to normal sugar.

Keep With It

When you start your new diet, the first few weeks without sugar will be the hardest. It’s important to push through those days and remember that it does get easier. Think about your end-goal and how you want to lose weight and live a fuller, healthier life overall. You will find that the sugar cravings will eventually diminish, and you’ll start to have a desire for good, whole foods instead. By the end of the diet you may even find that you have completely rid yourself of the need for sugars and sugary foods.

Read more directly from Dr. Simeons book Pounds and Inches.

Traveling While On HCG Drops

With any diet, traveling and eating out at restaurants can prove to be tricky. This is especially true for the HCG diet since you are only allowed 500 calories a day and they are restricted to certain types of food. This does not mean you have to sacrifice your social life, however. It is still possible to stick to the diet when you travel, go to parties or dine out with friends and family. There are just a few adjustments you need to make in order to stay on track with your HCG diet program.

HCG

The first important thing to stay on track is to remember to take your HCG drops regularly. You don’t want to miss a dose while traveling as it can result in strong cravings and a weakened determination. The hormone is a key ingredient in the success of the diet. It helps to suppress hunger and cravings while increasing your metabolic functions and energy levels. If you continue with your HCG doses, you’ll be able to stay in control of the food you consume when away from the house. If you plan on traveling for a few days, remember to pack enough to see you through that time. Also, take care to keep your drops in a cool pack.

Dining Out

While it would be ideal to prepare all your meals while on the HCG diet, this is not always possible. There will be times where you have to eat out, so you will need to have the tools to make the right decisions about what you eat. Stick to vegetables and lean meats that are boiled, steamed or poached, as they will have no extra calories. You will be amazed at how many calories, salt and sugar is added with just a couple tablespoons of sauce or dressing. Also, avoid the bread bowl and sugary or alcoholic drinks. Drinks add empty calories which can derail your diet. Instead, stick to soda water with lemon or an herbal tea. When ordering, don’t be afraid to specify to the waiter exactly what you want and how you want it prepared.

Parties

Parties tend to be the bane of many diets and can really throw off a dieter’s progress. Most parties tend to have high fat, salty and sugary foods and copious amounts of alcohol. With the social nature of the event, most people tend to consume huge amounts of calories without even realizing it. To help prevent this, make sure you have a healthy snack or meal before you head out. This will help keep you full throughout the night and help you fight off potential cravings.

Exercises For Women On The HCG Diet

Women face unique challenges when trying to lose weight compared to men. For starters, the female body stores and holds onto fat much more readily than men do. This is because the hormones in women are there to prepare for childbirth and breastfeeding. This means the weight goes on much easier and takes longer to fall off than with men, and the weight tends to affect different areas on women such as the hips, thighs, chest, bottom and stomach.

If you are a woman who has decided to embark on the HCG diet, you will find that the weight will immediately begin to fall off your “trouble” areas. However, if you still want to do as much as possible to get into shape and shift those unwanted pounds, you may want to consider incorporating an exercise routine to go along with the diet. While rigorous exercise is not recommended, there are certain activities you can do that will help maximize your weight loss.

Walking

One of the best exercises you can do while on the HCG diet is power walking and light jogging. By adding an extra 30 minutes of walking each day, you will begin to see the results immediately. The great thing about walking is that it is low impact and requires very little energy to accomplish. It’s also very convenient – all you need are a good pair of shoes to get you going.

Yoga

Yoga is a fantastic way for women to get exercise while on the diet. Yoga is also low-impact, but just an hour of it will improve your physiology dramatically. It is also a good way to stay centered and balanced when the diet feels tough or if you happen to have a bad day and need a release.

Aerobics

Another fun way to get in some exercise is low impact aerobics. Most gyms offer free classes that vary in tempo and technique. Whichever class you decide to try, whether it be step or salsa dancing, the result will be a fun way to get in some much needed cardiovascular activity. When you raise your heart rate during a class, you are burning extra calories while also improving your overall metabolism. Plus, these classes are a great way to meet other women in a similar position who can help you stay motivated.

Light Weights

Strenuous exercise is not allowed on the diet, but that does not mean you have to avoid weights altogether. You can incorporate some light free weights a few times a week to help strengthen your muscles and increase your metabolic rate. Using light weights is also a good way to strengthen your bones as it will help build up the calcium in your body.

HCG Diet To Balance Candida Yeast Overgrowth?

The HCG diet program has many great results such as immense weight loss, increased metabolism and higher energy levels. However, another positive side effect is the control of candida yeast overgrowth in the body.

Candida grows and occurs naturally in the body, often without any harmful results. However, candida overgrowth is quite common and can affect different parts of the body. Yeast infections in and on the body can cause discomfort, embarrassment and serious long-term problems if not addressed right away. The overgrowth also causes a decrease of the naturally occurring HCG in your body. However, by partaking in the HCG diet, you reintroduce the helpful HCG while diminishing yeast overgrowth.

Causes

The overgrowth of candida yeast in the body can be caused by taking a long course of prescribed antibiotics. The reason for this is that the antibiotics do not make the distinction between good and bad bacteria in the body, and will kill off the healthy bacteria in the gut. This healthy bacteria is what helps keep the yeast in the body at a low and controlled level. You can also trigger the problem by eating certain foods and having unbalanced enzymes in the digestive tract.

Side Effects

Yeast overgrowth is very common today. According to various sources, over 80% of the U.S. population are experiencing some degree of it. When you have an overgrowth of candida yeast in the body, you can experience many different, disagreeable symptoms due to the discomfort of the problem combined with lowered HCG levels in the body.  These side effects can make it difficult to maintain any sort of diet plan or even try to live a healthy life in general.  These symptoms can include:

  • Fatigue
  • Anxiety
  • Depression
  • Poor Digestion
  • Mood Swings
  • Hunger Cravings

Controlling Candida

By partaking in the HCG diet plan, you are helping to reduce the overgrowth of yeast by keeping your HCG levels at an adequate level. This helps to rebalance your body while helping boost the good microflora in your digestive track. Plus, the HCG diet requires you to eat very healthy foods while limiting starchy and yeast filled foods in the body. Additionally, the HCG drops will help boost serotonin in levels which will make you feel happier and more optimistic – exactly what you need to help keep your diet on track. With the HCG diet program, you’ll be able to keep candida yeast overgrowth at bay while living a much healthier and happier life overall.

Support is a Dieter’s Best Friend – HCG is No Exception

Dieting is one thing that many people struggle with. It’s something that many people out there should be doing. However, what they find is that in many instances, dieting is something that they shouldn’t do alone. Support is the key to dieting.

Temptation is all around a person who diets. There are many ways to go and get foods that are easy, however they aren’t good for us. When this happens, they find that it’s hard to resist that urge. That is why many dieting programs make it that there are ways that those on the diet can talk to one another.
Talking is therapeutic. There are times when people diet that they think that they are all alone. They think that they face the struggles alone. Then, they start talking to other people and find that they aren’t alone. It might be something that many people struggle with.

Often times when they start talking with other people, they might also find that those people who have conquered these problems can often offer tips on how to get through it. Things that the common person who isn’t dieting wouldn’t know, those who have been there and done that know just what to do and it’s nice to have someone on the side.

Many of the programs that you a person see on the television, they find that there are communities. They also have a person come in and talk to someone. They counsel them on what they might be doing wrong. They might also hold a person accountable when they are dieting as sometimes, our own judgment is just not enough when they want to stick a regimen. Often times, there are things one might not even know they are doing until it’s pointed out. When they talk to people, they find that they have slipped into habits that they don’t even know they were doing.

There are some that think that they have to hide the fact that they are dieting. They are ashamed to tell people that they are overweight when people can see it clearly. However, there are things that can be good about not hiding the dieting that they might be doing.

For starters, a person might be able to help others who are fumbling when they diet. Many find that when they tell a person that they have been dieting, they find that the others have been dieting as well. They might ask how it’s going and they find that they can talk about it as some have been there and can tell them where they might have went wrong.

Hiding dieting puts more stress on a person. When they don’t tell they are hiding it the best they can. They are trying to find when they can fit in meals and so much more. Dieting in the open is stressful enough. Why add more stress to it?

Then, what one has happen to them when they hide dieting is that people go about and try pushing them into eating. How many people out there have been at a table where they are telling someone to try this or try that? They try to give every excuse that they can, but then what they find is that they have to act like they ate it when they didn’t really eat it at all? Many of us have been in that place. However, if they weren’t hiding it, most people will respect them and let it be.

While there are some people out there who think that they are doing the right thing by hiding it, they aren’t doing anything, but making it harder on themselves. Keep this in mind as one might start a diet and need a little encouragement with coming out of the closet. It’s not a fun place to be and it’s definitely not making things easier on them. Help them out and give them the support that they might be afraid they won’t get if they don’t go about and tell people.

How HCG Works

The body is made up of three different types of fat: structural fat, normal fat and abnormal fat. The first two are essential for the body to operate effectively, while the latter is unnecessary and can cause many physical and psychological problems. The abnormal fat can be found in many different forms such as love handles, saddle bags, saggy bellies and spare tires. In order to live the healthiest and happiest life you can, it’s important be as fit and slim as possible. This is where the HGC diet protocol can really help.

The HCG diet protocol consists of both a very low calorie diet and the proper amounts of HCG needed to stimulate the individual’s hypothalamus. How this works is that the HCG helps to activate the hypothalamus which in turn releases excess and abnormal fat, helping you burn more as a result. Then, once the HCG diet protocol has been completed, the person’s hypothalamus will reset to its normal function. Alternatively, without the HCG diet a hypothalamus that is operating incorrectly can lead to the body having constant cravings, slow metabolism, intense, all-day hunger pains and a surplus of abnormal fat.

Ingredients

Most HCG formulas are produced in compliance with the highest grades of the Good Manufacturing Practices which have been set forth by the FDA.  The other certified ingredients that can be found in many HCG formulas include:

L-Leucine: This is an essential amino acid that the body itself cannot synthesize. L-Leucine is used by the liver and muscle tissues to create proteins that help rebuild and regenerate muscles.

Panax Quinquefolium: This ingredient helps to relieve anxiety, stress, fatigue and trauma

Arginine: Arginine helps to increase healing of the tissues, build up the immune system and release hormones.

Fucus vesiculosus: This ingredient helps to stimulate the thyroid and in turn increase metabolism.

Ornithine: Ornithine helps to increase metabolic functions and support both the liver and kidneys.

L-Carnitine: L-Carnitine is another ingredient that increases the metabolism by expediting the breakdown of excessed stored fat into energy. It also helps the kidneys and energy levels by improving the disposal of glucose in the body.

L-Glutamic Acid: This ingredient is there to support the liver by helping dispose of excess nitrogen in the body.

All of the nutrients, vitamins and ingredients in the HCG formula have been proven to help speed up the metabolism and get the body breaking down excess and abnormal fat better. HCG combined with a low calorie diet is an incredibly effective way to start immediately shedding the unwanted pounds.

Why are we American’s so Fat??

Our Fat Problem

The United States has a serious fat problem, with more and more people falling in the overweight and “obese” category every year. Overweight is classified as having a BMI of between 25 and 29.9 while obese is 30 and higher. The result of an obese nation is that it puts a strain on our healthcare, slows productivity and drastically lowers the mortality rate of these individuals.

Why is this happening?

The problem with obesity has to do with the increasingly sedentary lifestyle of individuals combined with a higher intake of high calorie, high fat foods. As the waistlines of Americans go up, it seems that different weight loss plans and schemes also increase. Why aren’t these plans working? If you find yourself in the overweight or obese category, chances are you have tried many different plans and have failed. The problem with most weight loss fixes is that they work well for a few months but don’t succeed in the long run, sending you right back to where you started.

How HCG helps

One really great option that offers a long term solution is homeopathic HCG. The HCG diet involves taking HCG drops and restricting the calorie intake of the individual. While the diet is very strict, low in calories and limited to a small list of acceptable foods, the HCG drops help you stay on track by keeping the body functioning at its best. Without HCG added to the diet you would end up feeling hungry all day while battling constant cravings.

HCG in the Body

HCG helps to break down the excess fat in your body to be used as energy. It also helps the body redevelop a natural way of treating and storing fat. The HCG diet gets the body to empty out fat cells while also effectively absorbing the empty fat cells. What this means is that after the diet is completed, you body will be functioning at its best so you won’t have to worry about weight gain once you start to incorporate more calories into your diet.

Long Term Effects

A really great long term effect of the HCG diet is that you will learn to have a new appreciation of good foods. The diet helps you learn how to prepare meals without oils, butter or fatty meats and foods. You’ll begin to develop a taste for fresh, raw and healthy fruits and vegetables and lessen the dependance on overly starchy, salty and fatty foods. The new way your body treats fat, combined with the altered lifestyle, will help you to maintain your weight loss and live a full, happy and healthy life.

Obesity and Age

When Do We Start Getting Fat?

It’s clear that there is an obesity epidemic plaguing the United States today. Year after year more and more people are falling into the “obese” category with BMIs over 30. The question is, what age group is most affected and what can we do to curb this worrying trend? This is a question that industry experts have been grappling with for some time now. Recent statistics have shown a trend that points out how weight gain begins slowly in adolescence and then sky rockets in early childhood and teenage years. The problem occurs when the overweight individual reaches their 20’s when metabolism slows and is combined with a more sedentary lifestyle, resulting in obesity.

Negative Effects Of Being Overweight & Obese

  • Low energy
  • Low confidence
  • Bad moods
  • Negative self-esteem
  • Reduced life expectancy
  • Risk of coronary heart disease
  • High blood pressure
  • Risk of stroke
  • Risk of type 2 diabetes
  • Reproductive problems
  • Sleep apnea
  • Risk of cancer

And there are many, many more negative effects!

Take Care Of The Problem Early On

It is clear that the trend for overweight children is to end up being obese later on in life. The important thing is to catch the problem early in order to give young adults a chance at living a long, healthy and happy life before the problem escalates. There are many “solutions” and quick-fix plans available which can make it difficult to know which path to choose. However, one option to seriously consider is the homeopathic HCG weight loss plan. This program is about resetting your body’s functions while teaching you better eating habits. The result is a lifetime of success and health, not just a short term fix.

The HCG diet works by combining a low calorie diet with HCG drops taken three times daily. What the HCG does is help your body effectively use and break down the excess fat in the body to be used as energy. The result is one to two pounds of fat loss per day. What is great about the program is that it is homeopathic, so there are no scary invasive procedures or worrying side effects to contend with. It also proves to be effective in the long term since the drops are teaching your body to function on a higher level while the diet teaches you how to cook and appreciate much healthier foods.

No matter what your age is it is never too late to take control of your weight by embarking on the HCG diet plan. It is more than just a weight loss solution – it’s a new lease on life.