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The 500 Calorie Diet

Part of the HCG diet plan involves restricting your calorie intake to 500 calories per day. You maybe thinking that the low calorie number is crazy and impossible, but think of all the weight that would fall off with such a strict, 500 calorie diet. However, it is completely possible with the HCG program.

500 Calories A Day Is Easier Than You May Think!

It’s important to remember that a 500 calorie diet is completely possible, but you have to prepare your body for it. You can’t just decide one day to tackle this low diet by yourself. If you did, you would end up feeling starved all the time which would increase the likelihood of bingeing at the end of a long day. Instead, it’s important that you take the right steps to handle how your body will react to the decrease in calories which is where the homeopathic HCG weight loss formula comes into play.

Foods that help you fight off hunger:

  • Apples – low in calories and high in fiber to help fight off unhealthy cholesterol.
  • Avocados – filled with healthy fat which can slow digestion, it also helps keep blood sugar levels from spiking after you eat.
  • Barley – can replace white rice, brown rice, and oats which will help keep your blood sugar levels low and your hunger cravings down.
  • Beans – they are protein-rich and act as a great substitute for meat.  You can wash canned beans with water to decrease sodium levels.
  • Berries – they are full of anti-oxidants and fiber.
  • Broccoli – it is very filling and loaded with fiber, it can also supply all of your daily vitamin C in 1 serving.
  • Light Meats & Fish – another food packed with protein.

How HCG Works

The HCG weight loss formula has been designed in such a way to help your body break down excess fat to be used for energy. Without it, your body would begin to eat away at the muscles first for energy, which would leave you feeling lethargic, weak and hungry all the time. With HCG, your body uses fat instead while supporting the rest of your metabolic functions at the same time. The ingredients in the formula are all natural and are there to support your energy levels and weight loss progress.

How the HCG formula works is by first interacting with the hypothalamus to stimulate the portion of the brain responsible for eating and drinking so that you don’t experience any hunger (which normally you would experience an immense amount of). Next, the HCG helps stimulate the body to start breaking down excess fat cells and then absorbing the empty cells so that they are not just there waiting to fill up again. Basically, the HCG formula is retraining your body in how it deals with fat cells. This way, even once you are done with the diet program, your body will still remember how to handle fat cells in the future.

When you pair the restricted diet with the HCG formula, you won’t experience any hunger. Most importantly, your body won’t be shocked and go into starvation mode, because it will have the right tools to keep the body functioning on a high level. This results in huge weight loss without the crankiness, fatigue and hunger that comes with other diet plans.

Side Effects of HCG

The HCG diet program is a great way to get a hold on your weight and reset your body in a healthy, natural way. HCG is a naturally occurring hormone in the body for both men and women. In women, HCG is produced during pregnancy and is often used synthetically for the use of fertility treatment. In men, HCG is produced in the testes and moderates the amount of testosterone in the body.

How It Helps Weight Loss

When you take the HCG formula, it immediately interacts with the hypothalamus and sends signals to the part of the brain responsible for food intake to keep you from getting hungry. It also works by helping the body to break down abnormal and excessive fat to be used for energy. Then, the empty fat cells are effectively absorbed into the body so they are not waiting around to be filled up once again. The combination of HCG and a very low calorie diet helps to burn up all the excessive fat in the body resulting in a weight loss of one to two pounds per day.

Are There Negative Side Effects?

Since HCG is a naturally occurring hormone in the body, there are no real negative side effects. The formula you take as drops consists of all natural, homeopathic ingredients that your body readily accepts. The formula is basically just helping your normal bodily processes function at their best. Unlike chemically enhanced diet pills and drops, you will not get anxiety, an increased heart rate or other scary side effects.

Are There Positive Side Effects?

Yes! In addition to losing up to two pounds of abnormal fat each day, there are quite a few great side effects. These include:

  • Reduced risk of breast cancer in women
  • Very few risks compared to the obesity it is there to treat
  • Increased self confidence
  • Increased energy
  • Increased metabolism
  • Fewer migraines
  • Stabilized blood sugar level

The benefits of using the HCG weight loss program are immense. In addition to the easy, smooth process of losing weight, you will also get the added benefit of having a stable and healthy weight for the rest of your life. This is because once you are finished with the diet, your body will have a new way of breaking down and storing fat. You will also have a better and healthier view of food, giving you the tools to stay fit for the rest of your life.

HCG – Why it Works

HCG has become increasingly popular in recent years for people trying to lose excess fat and weight. HCG (human chorionic gonadotropin) is a naturally occurring hormone found in the body that can help overweight and obese people shed pounds. It is found at very high levels in pregnant women, and lower levels in men. At small doses combined with a strict diet, it has been found to be a safe, quick and effective way for people to shed extra fat.

Results Of HCG:

  • Both men and women experience a weight loss of .5 to 2 pounds per day
  • Because abnormal fat is lost, the body may experience reshaping
  • Once the diet is completed, the weight and fat stays off

The original HCG diet was started by Dr. A.T.W. Simeons who used the hormone to treat obesity. After 40 years of research, he found that the HCG found in pregnant woman helped the body to use abnormal fat for energy so that the fetus was protected. With that in mind, he began to give injections to overweight people who then found the abnormal fat fall off of immediately. Dr. Simeons defined three common types of fat in the body:

Structural: this is the fat that cushions the organs.
Normal: this is the fat that we have in reserve that can be drawn on when we need extra fuel to keep the body going.
Abnormal: this is the fat that is harmful to the body and is found in the midsection, hips, thighs, upper arms, back, etc.

With traditional diets, the body does not automatically use the abnormal fat for energy. Instead, it will use the normal fat, structural fat and even muscle tissue. This can result in fatigue, headaches and the body going into starvation mode. This is why most diets don’t work, because as soon as you stop the diet the body will immediately grab onto the food and store away the excess calories, making you gain weight again. With the hCG diet, the formula specifically targets the abnormal fat to be used as energy. It also helps the body to absorb the empty fat cells so that they are not waiting to fill up again.

Because the program involved injections, it was not widely available to common people until recently. Now you can find the hCG formula in safe, easy to use drops that can be taken orally. With the very low calorie diet and hCG, you will be amazed at how easy it is to drop the excess and abnormal fat from your body. It is also a guarantee for a healthier, longer life as the weight you lose won’t come back once the diet is finished.

HCG and the 500 Calorie Diet For Massive Weight Loss

Part of the HCG diet plan involves restricting your calorie intake to 500 calories per day. You maybe thinking that the low calorie number is crazy and impossible, but think of all the weight that would fall off with such a strict, 500 calorie diet. However, it is completely possible with the HCG program.

500 Calories Per Day

It’s important to remember that a 500 calorie diet is completely possible, but you have to prepare your body for it. You can’t just decide one day to tackle this low diet by yourself. If you did, you would end up feeling starved all the time which would increase the likelihood of bingeing at the end of a long day. Instead, it’s important that you take the right steps to handle how your body will react to the decrease in calories which is where the homeopathic HCG weight loss formula comes into play.

HCG Breaks Down Fat

The HCG weight loss formula has been designed in such a way to help your body break down excess fat to be used for energy. Without it, your body would begin to eat away at the muscles first for energy, which would leave you feeling lethargic, weak and hungry all the time. With HCG, your body uses fat instead while supporting the rest of your metabolic functions at the same time. The ingredients in the formula are all natural and are there to support your energy levels and weight loss progress.

How It Works

How the HCG formula works is by first interacting with the hypothalamus to stimulate the portion of the brain responsible for eating and drinking so that you don’t experience any hunger (which normally you would experience an immense amount of). Next, the HCG helps stimulate the body to start breaking down excess fat cells and then absorbing the empty cells so that they are not just there waiting to fill up again. Basically, the HCG formula is retraining your body in how it deals with fat cells. This way, even once you are done with the diet program, your body will still remember how to handle fat cells in the future.

When you pair the restricted diet with the HCG formula, you won’t experience any hunger. Most importantly, your body won’t be shocked and go into starvation mode, because it will have the right tools to keep the body functioning on a high level. This results in huge weight loss without the crankiness, fatigue and hunger that comes with other diet plans.

12 Organic Foods for Dieting

Update: These are not HCG diet specific foods. However many of these foods are great healthy choices to maintain you weight once you are done with the diet.

There are many people out there who only eat foods that are natural and organic. The reason is that they do not want to put foods into their bodies that are full of chemicals. However, when the person wants to lose weight, many times they believe that they have to get away from the organic foods to really make a dent in the weight that they are trying to lose. However, this is not true, there are many organic foods that are going to speed up the weight loss that people are having. There are many natural foods that people can eat in order to stem on weight loss, such as:

– organic artichokes: helps to stimulate metabolism and great source of protein

– grapefruits: helps to drop weight when added to any food

– apples: is less calories than it takes to burn, thus helping the person lose weight

– organic peanut butter: packed with more natural protein

– carrots: high in fiber and the higher fiber intake the more weight a person burns

– broccoli: helps fat cells to burn more calories

– soy nuts: One of the best ways to increase protein and fiber to encourage more weight loss

– grounded flaxseed: helps increase the calories that are burned

– chili peppers: helps the body to burn calories at a faster rate

– organic and raw almonds: helps the metabolism to kick in faster

– organic, grass fed beef: helps you feel fuller and decrease the chances of overeating

– black beans: appetite suppressant

So why are the organic foods the best that people can get for their diet? These are foods that are found in nature and because of this they are high in certain nutrients and are known to help the body just perform overall better. Those that are trying to lose weight, do not have to give up on making sure that they are eating only organic foods. In fact, those that eat organic foods are found that they are better able to control their weight. Too many times when these foods are put through the processing plant they lose their natural found abilities to help the person that eats these. Take for example peanut butter that is not natural is going to lose the protein that helps keep the person at their most healthiest. Organic peanut butter is going to contain all the ingredients needed to make it healthy. And these organic foods can be integrated into almost every kind of diet that is out there.