Top Rated HCG Drops

Rank Product Name User Rating Review More Info
#1 Easy HCG   
All Natural Weight Loss
  hcg diet drops rating - 5 stars 5/5 Rate and Review a HCG Drop  Easy HCG Review Read review
#2 HCG 1234   
Hormone-Free, Effective Weight Loss
 hcg diet drops rating - 4 stars 4/5 Rate and Review a HCG Drop  HCG 1234 Review Read review
#3 My HCG Plus   
Drop the pounds & cut the inches
 hcg diet drops rating - 3.5 stars 3.5/5 Rate and Review a HCG Drop  My HCG Plus Review Read review
#4 DIY HCG   
Best HCG drop available.
 hcg diet drops rating - 3 stars 3/5 Rate and Review a HCG Drop  DIY HCG Review Read review
#5 HCG Drops Direct   
The Fastest Way to Lose Weight
Without Surgery, Guaranteed!™
 hcg diet drops rating - 3 stars 3/5 Rate and Review a HCG Drop  HCG Drops Direct Review Read review

Best Foods to Eat on the HCG Phase 1 – A Healthy and Not-so-Healthy Approach

The first phase on the HCG diet, is known as the “loading” phase. The second phase is known as the “weight loss” phase, and the third phase is all about “maintenance”. Without a doubt the first phase will be the easiest portion of the diet protocol, however it only lasts for two quick  days. Often times, because it is so unlike any other diet, many individuals struggle with the idea of determining the correct types of food to eat during phase 1. Here we offer two alternatives, a healthy solution and a not so healthy approach. Here are some HCG diet tips for phase 1.

Why Am I Loading?

Phase 1 of the HCG diet requires that you go into a loading mode and eat as many high-calorie, fatty foods as you feel comfortable eating. While you might deem this an odd request, as it seems highly counter-intuitive, you are attempting to store as much abnormal body fat as possible, in an effort to trigger the fat flushing process during HCG phase 2. The second phase will begin on the third day of your HCG diet.

What Types of Foods Can I Eat?

You can consume foods like pizza, hamburgers, and fried chicken along with a large variety of high-fat desserts including donuts, cheesecake or any other type of goodies. The idea is to eat as much dense food as possible, so now is not the time to hold back on rations of butter and cheese (but only during phase 1).

While cheese is considered the ultimate food to destroy any diet, during phase 1, any kind of cheese is considered to be your friend. It is extremely high in fat calories while being a very dense food. This means each individual slice of cheese you add to your juicy hamburger can add as much as 9 grams or 90 calories of fat to your meal.

Remaining Healthy on Phase 1

While these two days might seem glorious in eating anything fatty that is desired, it is important to eat some types of fiber to ensure that you do not create any digestive problems. Eating a small salad (with loads of dressing) sometime during the middle of the day will give you all the necessary dietary fiber you need to ensure your entire digestive system operates smoothly. Consider eating some whole wheat crackers (with cheese) later in the day to provide even more fiber.

A Healthier Approach

For those that wish to take a healthier avenue during phase 1 to start the process of changing your eating habits, consider foods high in fats but low in processing. While these are only examples of some of the heart healthy fats you can consume while on phase 1, any type of nutrient rich fat would be acceptable. The healthier list of fatty foods would include avocados, avocado oil, tuna, walnuts, olives, macadamia nuts, pumpkin seeds, whole eggs, olives, salmon, sardines, cottage cheese, flaxseed, hazelnuts, Brazil nuts, heavy cream, lake trout, natural peanut butter, almonds, sunflower seeds, mackerel and olive oils.

Remember you will most likely be eliminating nearly all of the foods you enjoy over the next 40 or so days. Now is the time to salt your food, or add more sugar to ensure your storing additional body fat for the first two days, and enjoying along the way.

HCG Diet: How to Prepare for Success

Before you begin any diet, it’s important to adequately prepare yourself for it. With the HCG diet, you will need the proper supplements and will have to research what foods are and aren’t allowed. You will also want to decide on an exercise regime if you decide to add that to your diet. If you have any health problems, you will need to consult your physician before embarking on the HCG diet program. Here are a few things you need to do before you get started:


A major part of the diet involves taking HCG supplements, so you will need to stock up on this before you begin the program. You can find HCG in both oral and injection forms and can purchase them either online or from the local pharmacy. Keep in mind, however, that you will likely need a prescription if you go to the pharmacy. Make sure you get enough to see you through to the end of your diet.


It is vital to take your measurements and weight before, during and after the diet. This way you will be able to track the progress and keep motivated. In order to do this you will need to buy a good bathroom scale. When weighing yourself, remember to do so in the morning before you’ve had anything to eat or drink. It is also important to have a measuring tape so that you can take down your basic measurements such as your bust, waist, hips, thighs and arms. Finally, buy a plain notebook to jot down the numbers everyday. You can also use this journal to record your meals so that you can review it if you start to have trouble dropping weight. A food scale is also necessary in order to measure out your food portions. You can find these from any department store or specialty kitchen shop.


In addition to the HCG, you may also want to start taking supplements to go with your diet. To strengthen your immune      system, buy a good multivitamin and take as instructed. You may also want to get a calcium supplement as dairy is    restricted on the diet. Other supplements to consider include vitamin B-12, fiber and vitamin C.

Stay Motivated

Diets can get tough at times, making it hard to keep going and seeing it through to the end. Before you begin your diet, arm yourself with the tools to keep your motivated before you even begin to flag. One way to do this is to take “before” pictures of your body and paste them in your journal or in the kitchen. This way you can look at it when you are feeling low and remember what you are seeking to achieve. With the proper preparation you will be amazed at what you can achieve on the HCG diet.