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Breakfast on the HCG Diet

The meal choices on the HCG Diet is low in calories which helps promote the most significant weight loss of any diet that is out there. Breakfast is a time in which most people are at their hungriest because they have not eaten for many hours.

However, on the HCG low calorie diet that usually only consists of taking in 500 calories is very limited in choices for breakfast. In fact, the choice that people are limited to is coffee and tea without any type of sugar added. You can add an all natural sweetener called Stevia.

The amount that they drink is unlimited, which means that you can satisfy the appetite through drinking more of these liquids than what they normally would intake.

One tablespoon of milk is allowed to be used, however, this tablespoon of milk is not for every drink that you use, this is the total that you are allowed throughout the day. So most people choose to use this on the first cup of coffee or tea that they ingest.

Throughout the day, the lunch and dinner meal options is where people are going to get the most of their fuel. However, for those that find that that are frequently hungry (which is rare), they can drink water, tea and coffee throughout the day.

HCG Diets and Recipe Ideas

Dr. A.T.W. Simeons developed the HCG diet in his manuscript, “Pounds and Inches“. As he was searching for ways to assist obese people in weight loss, he came across human chorionic gonadotropin (HCG) as a way to produce the weight loss results that no other method was doing. Dr. Simeons believed that overeating was not the cause of obesity, only the result of it. By lowering the overweight person’s appetite, Dr. Simeons believed that people could lower their weight.

The calorie restrictive HCG diet gives a list of foods and beverages that can be consumed each day, along with a specific amount of each. Coming up with creative and appetizing meals out of these suggestions can be difficult to do for a sustained length of time. Learning to combine the acceptable ingredients and portioning them out is a skill, but there are websites available to assist you in learning the ropes.

3 Fun, Delicious Recipes

  1. An easy recipe idea that does not appear to break any rules is made with boiled shrimp, which you then toss with lemon juice, a bit of garlic, chopped onion, tomato, and cucumbers, and a touch of sea salt, pepper, cilantro, and parsley for enhancing the flavor. Go with the HCG guidelines to make certain of the amounts.
  2. Another way to mix it up is to use a non-stick skillet to stir-fry a different combination of ingredients together. Fajitas can be made with a chicken or beef sliced thinly and mixed with some sliced veggies. Be creative with the seasonings, but also check to see if they are adding any forbidden calories to your meal.
  3. Your fruit options per day are very limited, but why not make a fruit salad or a fruit smoothie with fat-free milk. Combine chopped and cooked chicken with apple chunks and shredded lettuce for an easy lunch idea, and you could even sauté chicken breast with orange slices and serve with grilled asparagus.

The options are endless if you work at it, at there are many new variations to the original Dr. Simeon’s HCG diet to work with people with food allergies and other concerns that make it difficult to follow the original plan.

What to Eat While on the HCG Diet

The HCG diet is something that most people look into trying since it does produce weight loss results. However, many people wonder just what can you eat while on the HCG diet. There are numerous options of what you can eat, however, you must keep in mind that the idea is to only eat 500 calories a day in conjunction with the HCG hormone shot that those people on the diet take. Since the calorie count is so low, many people feel that they are limited to a diet of bread and water, however, that is not the case.

For breakfast, there are no real foods that you eat. Instead, you should focus on drinking coffees and teas.Most professionals point out that drinking organic coffees and teas are the best way to go. However, you can have as much of these coffees and teas that you want, as long as you do not add anything to these except for saccharin. Which means that no sugar or cream should be added to the coffee, and no sugars to the tea. This is why getting naturally flavored coffees and teas are the best way to go so you can have some flavor in the morning.

For lunch and dinner, your meal will consist of proteins and vegetables. Protein wise, you will want to eat only those meats that are cut lean such as beef or veal. Or you can eat chicken that has the skin removed. You can also choose fish to eat that is low in mercury. Vegetable wise, you can choose from spinach, cabbage, cucumbers, tomatoes or celery. The important thing to remember about these vegetables is that you do not want to fry or cook this with some type of oil. Instead, steam, boil or grill these vegetables. You can also choose to eat them raw, however, most prefer to cook them. IN addition, you are only allowed one vegetables with the protein of your choice.

You also have a few fruits to choose from that you can add to your lunch or dinner. For example, a small apple, grapefruit or strawberries can be added to the meal in order to make it more filling.

When choosing what to eat for lunch and dinner be sure to choose a different protein and vegetables for each meal that way you are getting a different source of protein with each meal. If you find that you are still hungry throughout the day, then drink plenty of water. In fact, you should continuously drink water in order to curb your appetite.

According to Dr. Simeons manuscripts, “Pounds and Inches” – showing the original 500 calorie a day diet, your day should look like this:


  1. Tea or Coffee in any quantity without sugar.  Only one tablespoon of milk allowed in 24 hrs.  Saccharin or Stevia may be used as a sweetener.


  1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp.  All visible fat must be carefully removed before cooking, and the meat must be weighed raw.  It must be boiled or grilled without additional fat.  Salmon, eel tuna, herring, dried or pickled fish are not allowed.  The chicken breast must be removed from the bird.
  2. One type of vegetable only to be chosen from the following:  Spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
  3. One breadstick (grissino) or one Melba toast.
  4. An apple, orange, or a handful of strawberries or one-half grapefruit.


  1. The same four choices as lunch (above).