Updated:

Top Rated HCG Drops

Rank Product Name User Rating Review More Info
#1 Easy HCG   
All Natural Weight Loss
  hcg diet drops rating - 5 stars 5/5 Rate and Review a HCG Drop  Easy HCG Review Read review
#2 HCG 1234   
Hormone-Free, Effective Weight Loss
 hcg diet drops rating - 4 stars 4/5 Rate and Review a HCG Drop  HCG 1234 Review Read review
#3 My HCG Plus   
Drop the pounds & cut the inches
 hcg diet drops rating - 3.5 stars 3.5/5 Rate and Review a HCG Drop  My HCG Plus Review Read review
#4 YourHCG   
The Healthy Way to Lose Weight
 hcg diet drops rating - 3 stars 3/5 Rate and Review a HCG Drop  YourHCG Review Read review
#5 DIY HCG   
Best HCG drop available.
 hcg diet drops rating - 3 stars 3/5 Rate and Review a HCG Drop  DIY HCG Review Read review

Benefits Of Incorporating Vitamin B12 Into The HCG Diet

The hormone Human Chorionic Gonadotropin (HCG), naturally produced in a pregnant woman’s body, allows the embryo to draw fat from her reserves and grow. Whereas a low calorie diet over a period of time starts eroding the muscle mass instead of fat, HCG combined with a 500 calorie per day diet burns the excess fat and keeps the muscle tissues intact. The most common method of delivering HCG into the body is by using HCG drops. They are affordable, convenient and have a long life. Further, studies have shown that it may be beneficial to include vitamin B12 supplementation to the HCG diet.

Vitamin B12, also known as the energy vitamin, is not a supplement that contributes to weight loss. It is considered as a slimming aid because of its ability to increase energy levels. Since vitamin B12 is a water soluble vitamin and its loss from the body is common, it leads to depression and fatigue. People who have vitamin B12 deficiency do not feel like exercising and tend to eat sweets to overcome fatigue. Studies have shown that 1 in 4 people have vitamin B12 deficiency and 1 in 2 has suboptimal levels of the vitamin in their body.

Further, strict vegetarians are prone to have vitamin B12 deficiency as animal products are the best food sources for the ingestion of this vitamin. Even vegetarians who consume milk products and eggs may face the risk of having low levels of vitamin B12 in their bodies. This is because their consumption is less than half of the Recommended Dietary Allowance (RDA) of the vitamin for adults. As people who are on a HCG diet have calorie restrictions, they are also prone to have low body level of the vitamin.

As such, it is important to supplement an HCG diet meal plan with vitamin B12 to boost energy levels, enhance digestion and ensure the health of the nervous system. The benefits associated with B12 vitamin supplementation can be summarized as follows:

  • Energy production.
  • Support for the immune system.
  • Helps in the regulation of red blood cells’ formation.
  • Helps the body to utilize iron.
  • Improves digestion, absorption of food and metabolism of carbohydrates and fat.
  • Contributes to the health of the nervous system.
  • Supports cell formation and longevity.
  • Supports blood circulation as well as adrenal hormone production.
  • Boosts body’s immunity to diseases.
  • Induces good mood and a sense of well-being.
  • Aids memory, concentration and mental clarity.

The HCG diet plan calls for regular usage of HCG drops with a restriction in the caloric intake to 500 calories per day. However, the challenge is to remain fit while on the HCG fat loss program. Vitamin supplementation, especially vitamin B12, therefore, assumes utmost importance. Vitamin B12 deficiency can cause headaches, shortness of breath, swelling of the face and nausea. Therefore, combining the HCG diet and vitamin B12 supplementation can contribute to rapid fat loss. Oral drops, the most popular way in which HCG is taken, are being fortified with vitamin B12 in view of the benefits that it can provide. Furthermore, the HCG gets absorbed into the blood in less than 5 minutes as the sublingual drops come in pre-diluted form.

Breakfast on the HCG Diet

The meal choices on the HCG Diet is low in calories which helps promote the most significant weight loss of any diet that is out there. Breakfast is a time in which most people are at their hungriest because they have not eaten for many hours.

However, on the HCG low calorie diet that usually only consists of taking in 500 calories is very limited in choices for breakfast. In fact, the choice that people are limited to is coffee and tea without any type of sugar added. You can add an all natural sweetener called Stevia.

The amount that they drink is unlimited, which means that you can satisfy the appetite through drinking more of these liquids than what they normally would intake.

One tablespoon of milk is allowed to be used, however, this tablespoon of milk is not for every drink that you use, this is the total that you are allowed throughout the day. So most people choose to use this on the first cup of coffee or tea that they ingest.

Throughout the day, the lunch and dinner meal options is where people are going to get the most of their fuel. However, for those that find that that are frequently hungry (which is rare), they can drink water, tea and coffee throughout the day.

HCG Diet: How to Prepare for Success

Before you begin any diet, it’s important to adequately prepare yourself for it. With the HCG diet, you will need the proper supplements and will have to research what foods are and aren’t allowed. You will also want to decide on an exercise regime if you decide to add that to your diet. If you have any health problems, you will need to consult your physician before embarking on the HCG diet program. Here are a few things you need to do before you get started:

HCG

A major part of the diet involves taking HCG supplements, so you will need to stock up on this before you begin the program. You can find HCG in both oral and injection forms and can purchase them either online or from the local pharmacy. Keep in mind, however, that you will likely need a prescription if you go to the pharmacy. Make sure you get enough to see you through to the end of your diet.

Measurements

It is vital to take your measurements and weight before, during and after the diet. This way you will be able to track the progress and keep motivated. In order to do this you will need to buy a good bathroom scale. When weighing yourself, remember to do so in the morning before you’ve had anything to eat or drink. It is also important to have a measuring tape so that you can take down your basic measurements such as your bust, waist, hips, thighs and arms. Finally, buy a plain notebook to jot down the numbers everyday. You can also use this journal to record your meals so that you can review it if you start to have trouble dropping weight. A food scale is also necessary in order to measure out your food portions. You can find these from any department store or specialty kitchen shop.

Supplements

In addition to the HCG, you may also want to start taking supplements to go with your diet. To strengthen your immune      system, buy a good multivitamin and take as instructed. You may also want to get a calcium supplement as dairy is    restricted on the diet. Other supplements to consider include vitamin B-12, fiber and vitamin C.

Stay Motivated

Diets can get tough at times, making it hard to keep going and seeing it through to the end. Before you begin your diet, arm yourself with the tools to keep your motivated before you even begin to flag. One way to do this is to take “before” pictures of your body and paste them in your journal or in the kitchen. This way you can look at it when you are feeling low and remember what you are seeking to achieve. With the proper preparation you will be amazed at what you can achieve on the HCG diet.