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HCG Diet Tips – How to Lose Even More Weight Following the Protocol

To maximize your weight loss while you are on the HCG diet, consider the following tips to ensure you are losing as much weight as possible. Many HCG dieters are simply not satisfied with losing just a half pound, or one pound each day, and want to eliminate even more. Here are a few tips to help raise your base metabolic rate, or the energy that is created by burning off excess unwanted stored body fats. Following along, and performing these tips regularly, will help you eliminate even more weight.

HCG diet tips for losing even more weight include:

Water Consumption – Drink plenty of water and unsweetened beverages (non-sodas) to keep your body system operating optimally. Drink no less than 64 ounces of water each day, and up to 1 gallon.

Take a Pill – Each day, take a quality multivitamin pill based on your gender.

Never Shop Alone – Send someone else to the grocery store to pick up your food items. Many times HCG dieting individuals can be tempted with food by walking up and down the aisles of the supermarket and health food store.

Meditate – Meditation is a form of relaxation that can help emotional eaters overcome the frustrating sensation of constantly using food to calm down.

Super Green Supplements – Many individuals suffer from being overly acidic due to large consumptions of protein. Numerous types of green supplements offer a way to reduce acid levels by alkalizing the bloodstream.

Each Fiber – Many HCG dieting individuals start the protocol dealing with significant bowel issues. Unless you are one of the lucky ones with an extremely active excretory system, most individuals hold onto 5 to 20 pounds of fecal matter in their intestines. Eating fiber every day, by consuming the correct portion of broccoli and apples, along with whole wheat alternatives to your Melba toast or breadstick, can help you eliminate old waste material in your large intestine.

Minimize the Use of Lotions – Applying lotion all over your body is the same as drinking it. Your body will naturally absorb the fats in the oils of your lotion and stored in fat cells. Minimize its use as much as possible.

Exercise – Your workout routine does not need to be one intensive hour at the gym every day. Simply beginning an easy to perform walking routine or yoga exercise is enough to actively raise your heart rate. Perform your exercise routine for at least 15 minutes to increase your metabolic rate. It will dramatically help you lose additional weight.

Never Eat before Bedtime

To achieve as much weight loss as possible while on the protocol taking HCG drops every day, it is highly recommended to never eat anything three hours before bedtime. As your body naturally stores food during your sleep cycle, going to bed on an empty stomach will diminish any fat storage opportunity that your body is accustomed to performing.

Through proper preparation of Phase 1 and Phase 2 on the HCG diet, and taking the proper HCG drops, you can effectively lose all the weight you desire using the protocol as directed. Consider using a food scale to measure out all of your food portions in grams, along with the body-fat tape measure to keep track of how many inches you are losing every day.

Appropriate HCG Exercises

Losing weight requires time and effort. However, unlike what other people think, dieting is not enough. Your body has to remain active in order to burn the excess fat that has been stored in your body. So, while you are cutting back on unhealthy food and replacing them with healthy options, it is also important to find time to squeeze in an exercise regimen.

If you are taking HCG Drops, finding the appropriate HCG exercises is a must. It is not required to exercise while on the HCG diet but if you are able to it can help. For quick results, an appropriate exercise regime done in the right way and proper amounts should be in place. This will raise the rate of burning fats in your body, thereby speeding up your weight loss.

Nonetheless, you must take note of the fact that not all types of exercises are advisable while you are on the HCG drops. The general rule of thumb here is that high intensity exercises are not recommended. Instead, the exercises should be short and of light to medium intensity. Unlike in other exercises, you should avoid burning too many calories from exercise while you are taking the HCG drops.


Walking is one of the best exercises that you can do while you are on the HCG drops. Covering one or two miles on a regular basis for about three days a week will be great. It will burn the stored fats in your body. It will also be best if you do fast paced walking to lose weight faster the safe way. Take note though that brisk walking is enough and you should not go overboard with jogging.

Aerobic exercise

Aerobic exercise can be a lot of fun and it burns body fat in such a short period of time. Aside from the weight loss benefits, aerobic exercises are also known for strengthening the body; hence, keeping your body healthy and fit for the long term. You can do this alone or with your fitness buddies for more fun.


Cycling is also a recommended exercise for those who are taking HCG drops. What is good about this exercise is that it does not strain your back muscles as well as your joints. More than that, you will be able to enjoy the view outside and get a breath of fresh air while biking around the park. If you are not fond of the outdoors though, then working on a stationary bike at home or in the gym will do.


Swimming is also one of the appropriate HCG exercises. Like cycling, this will not cause any stress or strain to your muscles and joints. At the same time, it will keep your body fit while exercising all the muscles in your body. It can be fun, too.


Another fun and helpful exercise that you can do while you are on the HCG drops is yoga. This will increase not only your strength, but also your flexibility. You can do this several times a week if you want to. It will also help you establish good body and mind connection as well as body balance.

The 500 Calorie HCG Diet: A Convenient and Effective Weight-Loss Program

The HCG diet, also known as the 500 calorie HCG diet, is a program that was created by Dr. A. T. W. Simeons. Dr. Simeons specialized in weight regulation and obesity. The aim of the program is to help people who are usually resistant to losing weight.

The 500 calorie HCG diet works by utilizing a hormone called Human Chorionic Gonadotropin or HCG. HCG is naturally produced in the body during pregnancy. According to Dr. Simeons, HCG functions by causing the hypothalamus of the brain to release abnormal fat that is stored in the body. He theorizes that if HCG is given in small doses and paired with a low-calorie diet, it will allow a person to lose as much as 20 pounds in only 30 days.

This diet has been proven effective even for people who used to find it hard to lose excess weight. There have been thousands of success stories attributing their weight loss to this program. One of the biggest advantages of this program over all the others out there is that many people who have used it claim that they were able to keep the weight off after they had lost it. Aside from losing weight, the people who have tried the 500 calorie HCG diet have also experienced a host of other benefits to their health such as lower cholesterol, blood sugar, and blood pressure.

In this program, HCG is given to regular people looking to lose weight. This includes non-pregnant women, and even men. There are two ways in which the hormone can be administered: through oral drops, or via HCG injections.

Among the two, HCG drops are definitely more convenient. They can be taken anytime and practically anywhere. Sublingual HCG drops are simply placed under the tongue, where there are many capillaries. From here, the hormone can easily be absorbed into the blood. These drops can be bought even without any prescription.

Injections, on the other hand, need to be prescribed by a doctor before they can be given to any patient. The doctor may also provide assistance in administering it. Because a doctor and a clinic needs to be involved, getting the injection may come out to be more expensive than taking the sublingual drops.

Of course, aside from the HCG, a person also needs to take the 500 calorie diet. Taking the hormone by itself will not cause any weight loss. The body must first reduce its food intake so that the body will not be able to use it as a fuel source. Then, the HCG can help the body burn mobilized fat for energy instead.

Conversely, a 500 calorie diet without the HCG is not that effective as well. Without the hormone, the body will not be able to melt the fat in stubborn areas such as the arms, buttocks, hips, and thighs. The body will not find any of this fat in the bloodstream, and it will get its fuel from other places. The most likely source of fuel in this situation is structural fat. Structural fat is found around the organs, the arteries, and other vital parts of the body.

What To Do If You Cheat On The HCG Diet

At some point you may be feeling bored or confined with eating a restricted amount of food while you are on the HCG diet. It may be that the idea of eating just one more meal with a simple piece of chicken or fish is too much to handle. And you wonder now that you have cheated on your diet, what do you do?

It is important to realize that variety is the spice of life. Something innate deep inside us all tells us we want more change in our life than just eating or doing the same thing every day. If you cheated once or twice on your restrictive HCG diet and eat some food that is restricted, or maybe consume too many calories in a single day, you need to lighten up, and realize you have not completely jeopardized your weight loss program.

Even Dr. Simeons, the doctor that discovered the positive effects of HCG realized the need for taking little breaks along the way, and built into the program the ability to stop taking your HCG drops with a total break after 42 days, or so. Numerous individuals who stay on a healthy HCG drops protocol have discovered that consuming certain foods, though not part of the program, will not cause a disruption or stall in their weight-loss, when eaten now and then.

The following seven particular food types have been shown to have no negative effect when consumed in small quantities. They include:

Cottage Cheese – This food is often overlooked as an acceptable alternative to consuming a standard portion of meat while on the HCG diet. It is important to purchase the fat free. You can consume a portion with your daily allotment of fruit.

Green Beans – You can easily consume a portion of green beans (no butter or margarine) without going overboard on your calorie count. You can add a dash of salt and pepper to add a little spice to the taste.

Crackers – You can consume the whole wheat variety of crackers in place of your approved standard breadstick or Melba toast.

Turkey – A small 4 ounce serving of turkey breast (ground or not) equals the same calorie and fat count as approximately 4 ounces rib eye steak.

Mixed Vegetables – Some individuals struggle with eating mixed vegetables. However, you can eat a 4 ounce portion and still not consume an additional 100 cal.

Watermelon – Many HCG Diet Clinics tell their patients they can have a slice of watermelon any time. With its high water count, and low sugar count, it makes a great addition without cheating on your diet.

Meat Stock – With only a fraction of sugar, oil and fat, consider drinking chicken broth, beef broth and bouillon cubes.

While it is quite possible to cheat on your diet and immediately stall on your weight loss by eating the wrong foods, choosing the correct foods allows you to cheat a little bit without doing significant damage. Just remember when eating the above seven foods, not to consume them often. Remember also that your HCG drops will work best when you follow the protocol correctly.

Understanding The Science Behind HCG Drops

If you are considering taking the HCG diet to lose weight, it is important to understand how it works. The HCG diet has helped thousands of people lose weight over the years and there have been countless reports of other health benefits associated with it including decreased cholesterol, blood sugar and blood pressure. In contrast to other types of weight loss programs, the HCG diet is based on endocrinology. This is a branch of medicine that focuses on the function of hormones and the associated glands.


Human Chorionic Gonadotropin (HCG) is a hormone that is naturally produced in a woman during pregnancy. It is primarily meant to maintain a healthy environment for fetus development. In addition, this hormone also controls metabolic functions of the pregnant woman by allowing her body to mobilize stored fat and then use this as energy for both the fetus and mother. For the HCG diet, very small amounts of HCG are administered to take advantage of this natural mechanism.


It is important to note that HCG drops only provide minimal amounts of the hormone. This amount is insufficient to support a pregnancy, so you do not have to worry about your body going into ‘pregnancy mode’. In combination with the recommended low calorie diet, your body is tricked into changing its metabolism to burn fat. Although you may experience short-term weight loss with a low calorie diet alone, your body will actually slow down its metabolism to preserve itself and further fat loss will be inhibited.

Burning Fat

HCG will cause your hypothalamus to mobilize fat stored in abnormal locations in your body while the low calorie diet ensures that the change in metabolism is triggered on a daily basis. This means that you will constantly lose the abnormal fat in your body, which more than makes up for the calories you do not take through food. Ultimately, you will be able to lose a lot of fat, even up to 2 pounds daily.

One of the reasons why so many diets fail is because once the body realizes that the calorie intake is reduced, it naturally goes into preservation mode by preserving stored calories until normal feeding is resumed. However, with the HCG drops, your metabolism is maintained so your energy levels remain high and consistent fat loss is experienced while you are on the program.

Continued Fat Loss

Another aspect of the HCG diet that sets it apart from other diet programs is the fact that your hypothalamus is completely reset, which means that you are not at risk of taking up all the fat later on. Consistently using HCG for a period of 40 days will cause your body to adjust to the high metabolic rate for weeks after using the HCG drops, so you may experience fat loss even after the HCG drops have been discontinued.

However, it is important to note that your body will become immune to HCG with continued use. A 3-week interval is recommended after 42 doses to allow this immunity to wear off if you plan to remain on the diet. Ultimately, you should be able to effectively attain your weight goal through the HCG diet.

Phase 3 of The HCG Diet

Phase three is one of the most vital phases of the HCG Diet and follows Dr. Simeons’ original protocol exactly. This is a very simple phase that needs to be followed precisely to ensure that the body resets its metabolism. When the body resets its metabolism, it will eliminate future hunger symptoms and fat storage in the body. This phase follows phase 2 and should be adhered to for 21 days. During this phase dieters are allowed to eat anything, except for the following:

  • Avoid all sugars and artificial sweeteners including: sugar, honey, high fructose or normal corn syrup, molasses, aspartame, sucrose, and any other sugars or sweeteners. However, Stevia  and Saccharin be be used as a sweetener, if needed.
  • Avoid all starches including: pastas, breads, wheat, rice, potatoes and the like.
  • Avoid all fast food restaurants, nitrites, trans fats and hydrogenated oils.
  • Avoid eating fatty fish and mono-sodium glutamate (MSG).

Although the third phase has a lot of things you should avoid eating, it also has a lot of recommendations on what should be done during this 21 day phase. The following is recommended:

  • Exercise including: walking for one hour a day, go to yoga classes and partake in any type of weight resistance.
  • Spend 20 minutes in the sun and 20 minutes in an infrared or conventional sauna.
  • Eat six times a day, including a big breakfast.
  • Lunch and dinner should always include a big salad.
  • Eat at least 2 organic apples and 1 organic grapefruit each day.
  • Add cinnamon and hot peppers to food whenever possible.
  • Take the following supplements and vitamins daily: Vitamin E, AlphaCalm, krill oil and a whole food supplement.
  • ThreeLac should be taken as directed and Acetyl L-Carnitine should be taken on occasion.
  • Each day have 1 – 3 teaspoons of apple cider vinegar and a teaspoon of organic coconut oil 2 times a day.
  • Ensure the continuation of drinking Eleotin tea 3 times a day or as the directions suggest.
  • Drink various organic teas such as: Wu Long, Green, Yerba Mata and Chamomile in any desired quantity.
  • Drink 1/2 – 1 gallon of pure spring water everyday.
  • Digestive enzymes should be taken with food.
  • Fiber from flax seeds, acacia or oat brain should be added into foods daily.
  • Probiotics should be taken daily.
  • Dinner should be finished at least 3 ½ hours before going to bed.
  • Occasionally throughout the third phase, eat organic chicken, beef, fish, turkey or veal in 100 gram quantities before going to bed.
  • Sleep 7 – 8 hours every night and keep a consistent routine. It is recommended to be asleep by 10 p.m. and awaken at 6 a.m. everyday.
  • Body care products, lotions and creams are allowed if they do not contain propylene glycol and sodium laurel sulfate.

Remember that these are just helpful HCG tips and are not required for success.

It is important to weigh yourself every morning after you empty your bladder. This has to be done everyday since the diet has now corrected the hypothalamus. Once the hypothalamus is corrected, weight will be distributed evenly throughout the body. Since the weight is distributed evenly, a person can gain ten or fifteen pounds without noticing. This will last for three weeks after the completion of phase two. If your weight is even slightly above 2 pounds higher than your weight at the end of phase 2, then do the following:

-The day you notice weight gain, do not eat until 6 p.m. Although no food is allowed, it is vital to drink a minimum of a half a gallon of pure water, but no more than one gallon. The various teas mentioned above should be drank as well. For dinner, an organic steak, ideally a large one, should be eaten and it is allowed to be seasoned with everything but salt. An organic, uncooked, tomato or apple is also allowed.

Phase three is when you will become aware of your appetite. Typically, dieters will put more food on their plates than they can eat. It is essential that you realize when you are full and stop eating. You do not want to overeat. Eating and chewing slowly will help you adjust to your new food limitations and realize when you have eaten enough. Since this phase includes three meals and three organic snacks, people will have to adjust to earlier habits and understand to stop eating when they are full versus when their plates are empty.

It is very important to be relaxed when eating, this means that you will want to sit at a table and eat. Do not eat when you are driving, standing up or watching the television. The idea is to be relaxed so you can enjoy your meals and take your time. This ensures that you know when you are full without any outside distractions.

Many dieters get discouraged that they are not losing weight during phase 3. However, phase three is meant to adjust the body to a higher amount of protein intake. Any weight that is lost after phase 2 is likely lost from muscle. If an appropriate amount of protein is not eaten during phase 3, the body will begin to retain water and the dieter’s weight will rise. This water indicates a deficiency in protein and is caused by not following phase 3 strictly.

The HCG diet, like any other diet, should only be undertaken after a consultation with a health care professional. However, those who are allowed to go on the HCG diet and follow the regimen thoroughly will see long last results. The body will store fat more efficiently, the dieter will be healthier and skinner and they will finally be able to control your weight.

History Of The HCG Diet

The HCG diet was introduced in the early 1950’s when a diet plan was presented by Dr. ATW Simeons, a British endocrinologist, to the public. This doctor discovered the usefulness of HCG when it comes to improving the human body and health. HCG (Human Chorionic Gonadotropin) contains 244 amino acids. This is a hormone which is usually produced by pregnant women in excessive amounts in their placenta and extracted during urination. In the past, the HCG is used when it comes to treating female infertility because of its ability to induce ovulation. HCG also serves as a precursor and works in increasing low levels of testosterone.

The connection of HCG to weight loss was actually discovered by Dr. Simeons when after treating men with low levels of testosterone through HCG, he noticed a significant loss in their weight and excess belly fats. This led him to experiment with the hormone and realized that the positive effects of the HCG to the hypothalamus gland contribute to the effective regulation of weight. Within ten years, Dr. Simeons continued to do some tests with an aim of finding the perfect match between the right amount of HCG and a healthy diet plan. He continued to look for foods and developed diet plans that will match with a specific amount of HCG. After just ten years of experimentation, Simeons was able to create the right combination of diet plan and HCG which when followed is said to help both men and women to lose significant amount of weight within just a short period.

When the experiments of Simeons were exposed, several doctors and health care and medical professions from different parts of the world decided to visit him to learn more about the new discovery. Because of the extreme popularity received by his works, he decided to publish a book entitled Pounds and Inches, a New Approach to Obesity in the year 1967 so doctors would become more familiar about his findings. This led worldwide doctors and other medical professionals to fully understand the HCG diet and its relation to weight loss.

Since then, the HCG diet has become widely known all over the world. HCG has become extremely popular even up to the present. In fact, you can now find a lot of people from different countries who tend to order HCG online with an aim of correcting their weight loss problems. Different contents are also spread all over the internet that aim to help those who are living outside of US and ordered the HCG online to gain information about the process of the HCG diet. The contents also aim to provide relevant information about the proper use of the HCG drops in order for those who have tried it out to generate the best results.

The most popular version of the HCG weight loss solution at present is the HCG drops. The reason behind this is that the drops are more convenient to take than the injections. Among the many benefits that you can expect to receive from taking the HCG drops are rapid weight loss results, hunger prevention, attack all your stubborn fat stores and help you in developing better and healthier eating habits.

How Does the HCG Diet Work?

Many men and women that have followed the hCG diet have seen significant weight loss, with reports of up to the elimination of 30 pounds in a single month. On average, most individuals have been able to realize a weight reduction of approximately 5 pounds or more every week. With a simple diet plan of consuming less calories and taking hCG drops every day, you can achieve positive results in eliminating weight you have longed to lose.

How Does the HCG Diet Work?

The diet requires taking daily drops of the hormone called human chorionic gonadotropin (hCG), along with consuming a calorie restricted diet. Because of the effects that the hCG hormone has on your body, it can convert stored fat into energy, while diminishing your appetite. It has been proven that while you lose the weight quickly it is easy to maintain the calorie restricted diet.

Back in the late 1960s and early 1970s, the world-renowned Dr. Simeons came across a remarkable discovery while treating his patients with hCG. He noted that the bodies of all of his patients under this treatment were losing weight naturally and consistently, over the course of a couple of months. His thought was if it worked on patients that required the hormone, could this natural human hormone help, and not harm, his overweight patients lose weight too. The treatment outcome in every overweight patient was a significant weight loss. His patients did nothing more than take hCG treatments and follow a restricted diet.

The Power of HCG Drops

HCG diet drops work as a natural accelerator increasing your rate of metabolism. It naturally and effectively burns away stored unwanted body fat by converting the calories directly into energy to be used immediately. It does this by releasing stored fats from fat cells directly into the bloodstream instantly increasing your energy. As your bloodstream fills up with additional fuel, your body responds by diminishing your appetite. Nearly everyone who has achieved positive results taking hCG drops has noticed an immediate reaction of diminishing hunger.

A Calorie Restricted Diet

The logic behind consuming a calorie restricted diet (of 500 calories each day), in addition to taking hCG drops, is the same as if you had just eaten a complete meal. Because hCG releases stored fat into your bloodstream it provides the same catalyst as eating a full meal. Once the drops are taken the fat is released from their fat cells, and your appetite becomes suppressed.

You no longer feel hungry as your body now has all of the energy it needs to sustain itself. This is why individuals noted a diminished sensation of hunger when they take their hCG drops.

This type of diet has been proven to effectively work on everyone, and can keep you healthy during and after you have lost the weight you desire to eliminate. HCG drops have been proven effective for losing weight, and is the optimal choice for individuals who chronically suffer with weight loss and obesity problems. Backed up by science, effective hCG drops are known to produce beneficial results in helping both men and women lose weight, feel better and gain more energy.

Emotional Eating on the HCG Diet

The HCG Diet is one that severely limits the amounts and types of foods that a person ingests in order to lose the most weight. However, for those that are emotional eaters the urge to cheat on the diet is going to be there even more than before. Simply because the hunger and the idea of eating is going to tear at their mind. So in order to make sure that emotional eating does not ruin your weight loss on the diet, the person should be sure to keep a few things in mind.

First, if you feel that when you go to the grocery that you are going to buy those impulse buys, then consider having someone else go to the grocery for you, thus removing temptation. Be sure to provide them with a list itemizing your meal plan.

Secondly, when you feel that the stress is getting the better of your life and you would normally turn to food to decrease the stress, take up a meditation exercise like yoga. This will not only help deal with the stress, but also help to tone your body along the way.

Third of all, consider going to an emotional eater support group, where you can talk with others the pressures you are feeling about cheating on the diet and receive words of encouragement, as well as other ways that people have battled the problem of emotional eating. While some cities have HCG clinics which can provide this added level of support, most do not. The best thing to do in this case is to jump online and utilize the many HCG support forums out there. Some of our favorite forums to visit include:


HCG – Why it Works

HCG has become increasingly popular in recent years for people trying to lose excess fat and weight. HCG (human chorionic gonadotropin) is a naturally occurring hormone found in the body that can help overweight and obese people shed pounds. It is found at very high levels in pregnant women, and lower levels in men. At small doses combined with a strict diet, it has been found to be a safe, quick and effective way for people to shed extra fat.

Results Of HCG:

  • Both men and women experience a weight loss of .5 to 2 pounds per day
  • Because abnormal fat is lost, the body may experience reshaping
  • Once the diet is completed, the weight and fat stays off

The original HCG diet was started by Dr. A.T.W. Simeons who used the hormone to treat obesity. After 40 years of research, he found that the HCG found in pregnant woman helped the body to use abnormal fat for energy so that the fetus was protected. With that in mind, he began to give injections to overweight people who then found the abnormal fat fall off of immediately. Dr. Simeons defined three common types of fat in the body:

Structural: this is the fat that cushions the organs.
Normal: this is the fat that we have in reserve that can be drawn on when we need extra fuel to keep the body going.
Abnormal: this is the fat that is harmful to the body and is found in the midsection, hips, thighs, upper arms, back, etc.

With traditional diets, the body does not automatically use the abnormal fat for energy. Instead, it will use the normal fat, structural fat and even muscle tissue. This can result in fatigue, headaches and the body going into starvation mode. This is why most diets don’t work, because as soon as you stop the diet the body will immediately grab onto the food and store away the excess calories, making you gain weight again. With the hCG diet, the formula specifically targets the abnormal fat to be used as energy. It also helps the body to absorb the empty fat cells so that they are not waiting to fill up again.

Because the program involved injections, it was not widely available to common people until recently. Now you can find the hCG formula in safe, easy to use drops that can be taken orally. With the very low calorie diet and hCG, you will be amazed at how easy it is to drop the excess and abnormal fat from your body. It is also a guarantee for a healthier, longer life as the weight you lose won’t come back once the diet is finished.