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HCG and Sugars

Once you begin your HCG diet program, you will be very restricted when it comes to the foods you are allowed to consume. One of the big areas you will have to tackle is sugar. The only sweetener that is permitted on the diet is the all-natural sweetener Stevia. This is because the diet needs to keep your blood sugar levels in check for optimal energy levels and weight loss. Here are a few tips for helping to steer clear of sugar and sugary foods while embarking on your new diet.

Read Labels

When you are at the grocery store, it’s very important to read labels carefully.  Some foods might surprise you in sugar content. For example, while ketchup may seem healthy since it is made from tomatoes, it actually has a huge amount of sugar in it and should be avoided. In general, you will want to stay away from any overly processed foods as they will have large quantities of sugar. Try sticking to fresh fruits, vegetables, lean proteins and whole grains.

  • Stay away from foods with sugar on the label or in the ingredients, including sucrose and corn syrup.
  • Stay away from overly processed foods.
  • Look for products that say Sugar-Free.

Stay In

When you first begin your diet, it’s a good idea to eat in and avoid going to restaurants. The problem with eating out is that you have no way of knowing just what went into your food, or have any control over it. When you are cooking at home, try experimenting with different spices to give you the flavor you need to keep the sugar cravings at bay. If you must eat out, order lean meat or fish without any sauce, and ask for steamed vegetables instead of grilled, fried or sauteed.

Substitute

Stevia Plant

It can be very hard to break a sugar habit if you are used to consuming sugary foods like donuts, cakes and other sweet treats. Because the cravings might hit you, it’s best to get those types of food out of your pantry in order to avoid any type of temptation. To try and satisfy your sweet tooth, try swapping your usual favorites for whole fruit, fresh fruit juice and herbal teas. Remember that you are allowed to use Stevia, so if you absolutely need something sweet, you can add this to your drinks and snacks.

Stevia comes from a plant commonly known as sweetleaf or sugarleaf.  Stevia is virtually calorie-free and hundreds of times sweeter than table sugar so it makes for an excellent replacement to normal sugar.

Keep With It

When you start your new diet, the first few weeks without sugar will be the hardest. It’s important to push through those days and remember that it does get easier. Think about your end-goal and how you want to lose weight and live a fuller, healthier life overall. You will find that the sugar cravings will eventually diminish, and you’ll start to have a desire for good, whole foods instead. By the end of the diet you may even find that you have completely rid yourself of the need for sugars and sugary foods.

Read more directly from Dr. Simeons book Pounds and Inches.

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