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Phase 2 HCG Approved Foods

The HCG diet has really come to the forefront of popular diets in the few years. Many are doing research to figure out what the diet consists of and what types of food are allowed while taking the HCG drops. It is important to note that there are three separate phases of the HCG diet. The very first phase is obviously the strictest. Depending on what phase you are in, the type of HCG approved foods may change. For example, you are allowed different types of fruits in phase 3 then you are in phase 1. Included below are all of the HCG approved foods.

Firstly let’s start with the “free foods”. These foods are essentially “freebies” and don’t have to be counted as part of your caloric intake for the day. Miracle noodles, a special noodle that has no calories, no fat and no carbs, is on the list. Many people have trouble giving up carbs and this is a perfect substitution for all of the carb laden dishes that you will no longer be able to consume. Next on the free foods list is broths. Chicken, vegetable and beef broth are all completely acceptable to eat on the HCG diet. Lastly, there is even a dessert item that made the free food list: sugar free jello is perfectly fine to eat.

Here is a list of the meat protein allowed and the caloric amount of each kind. Remember that all meat must be weighed on a scale to insure proper portion sizes.

Beef Items (3.5 ounces/100 grams):

Lean Ground Beef: 150 calories
Cube Steak: 160 calories
Sirloin Tip Steak: 130 calories
Top Round Steak: 166 calories
Veal: 110 calories
Veal Chop: 117 calories

Folk (3.5 ounces/100 grams):

Chicken Breast: 87 calories

Seafood (3.5 ounces/100 grams):

Cod: 83 calories
Real Crab Meat: 100 calories
Flounder: 90 calories
Haddock: 88 calories
Halibut: 110 calories
Lobster: 98 calories
Red Snapper: 110 calories
Shrimp: 110 calories
Tilapia: 94 calories
Lemon Sole: 116 calories
Monk Fish: 96 calories
Whiting: 87 calories

Protein is an incredibly important aspect of the HCG diet and many of the HCG approved foods fall in this category. Protein is so good for you because it helps you burn fat unlike simple carbohydrates which store fat. It also helps suppress your appetite by making you feel fuller for a longer period of time. The next list is comprised of fruits and vegetables.

Vegetables (3.5 ounces/100 grams):

Asparagus: 3 calories
Broccoli: 34 calories
Celery: 15 calories
Cabbage: 24 calories
Cauliflower: 22 calories
Cucumber: 12 calories
Lettuce all varieties: 20 calories
Red Radishes: 12 calories
Spinach raw: 20 calories
Spinach frozen: 23 calories
Tomato: 20 calories

Fruit (On average 76.5 calories)

Apple (s): 55 calories
Apple (m): 72 calories
Apple (l): 110 calories
Strawberries 12 (l): 72 calories
Strawberries 20(m): 80 calories
Pink California Grapefruit: 92 calories
Pink Florida Grapefruit: 74 calories

Bread 1 piece: 1 serving

1 Grissini Bread stick: 12 calories
1 Melba Toast: 12 calories

This is the complete list of all HCG approved foods. The HCG diet is highly effective because it is centered around a clean eating lifestyle. The internal system cleansing itself during the first phase, and then the next two phases solidify the continued weight loss. Nothing works quite like the HCG drops do. So what are you waiting for? Get started today and you’ll start to see the pounds just melt off!

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