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Phase 2 HCG Approved Foods

The HCG diet has really come to the forefront of popular diets in the few years. Many are doing research to figure out what the diet consists of and what types of food are allowed while taking the HCG drops. It is important to note that there are three separate phases of the HCG diet. The very first phase is obviously the strictest. Depending on what phase you are in, the type of HCG approved foods may change. For example, you are allowed different types of fruits in phase 3 then you are in phase 1. Included below are all of the HCG approved foods.

Firstly let’s start with the “free foods”. These foods are essentially “freebies” and don’t have to be counted as part of your caloric intake for the day. Miracle noodles, a special noodle that has no calories, no fat and no carbs, is on the list. Many people have trouble giving up carbs and this is a perfect substitution for all of the carb laden dishes that you will no longer be able to consume. Next on the free foods list is broths. Chicken, vegetable and beef broth are all completely acceptable to eat on the HCG diet. Lastly, there is even a dessert item that made the free food list: sugar free jello is perfectly fine to eat.

Here is a list of the meat protein allowed and the caloric amount of each kind. Remember that all meat must be weighed on a scale to insure proper portion sizes.

Beef Items (3.5 ounces/100 grams):

Lean Ground Beef: 150 calories
Cube Steak: 160 calories
Sirloin Tip Steak: 130 calories
Top Round Steak: 166 calories
Veal: 110 calories
Veal Chop: 117 calories

Folk (3.5 ounces/100 grams):

Chicken Breast: 87 calories

Seafood (3.5 ounces/100 grams):

Cod: 83 calories
Real Crab Meat: 100 calories
Flounder: 90 calories
Haddock: 88 calories
Halibut: 110 calories
Lobster: 98 calories
Red Snapper: 110 calories
Shrimp: 110 calories
Tilapia: 94 calories
Lemon Sole: 116 calories
Monk Fish: 96 calories
Whiting: 87 calories

Protein is an incredibly important aspect of the HCG diet and many of the HCG approved foods fall in this category. Protein is so good for you because it helps you burn fat unlike simple carbohydrates which store fat. It also helps suppress your appetite by making you feel fuller for a longer period of time. The next list is comprised of fruits and vegetables.

Vegetables (3.5 ounces/100 grams):

Asparagus: 3 calories
Broccoli: 34 calories
Celery: 15 calories
Cabbage: 24 calories
Cauliflower: 22 calories
Cucumber: 12 calories
Lettuce all varieties: 20 calories
Red Radishes: 12 calories
Spinach raw: 20 calories
Spinach frozen: 23 calories
Tomato: 20 calories

Fruit (On average 76.5 calories)

Apple (s): 55 calories
Apple (m): 72 calories
Apple (l): 110 calories
Strawberries 12 (l): 72 calories
Strawberries 20(m): 80 calories
Pink California Grapefruit: 92 calories
Pink Florida Grapefruit: 74 calories

Bread 1 piece: 1 serving

1 Grissini Bread stick: 12 calories
1 Melba Toast: 12 calories

This is the complete list of all HCG approved foods. The HCG diet is highly effective because it is centered around a clean eating lifestyle. The internal system cleansing itself during the first phase, and then the next two phases solidify the continued weight loss. Nothing works quite like the HCG drops do. So what are you waiting for? Get started today and you’ll start to see the pounds just melt off!

The 500 Calorie HCG Diet: A Convenient and Effective Weight-Loss Program

The HCG diet, also known as the 500 calorie HCG diet, is a program that was created by Dr. A. T. W. Simeons. Dr. Simeons specialized in weight regulation and obesity. The aim of the program is to help people who are usually resistant to losing weight.

The 500 calorie HCG diet works by utilizing a hormone called Human Chorionic Gonadotropin or HCG. HCG is naturally produced in the body during pregnancy. According to Dr. Simeons, HCG functions by causing the hypothalamus of the brain to release abnormal fat that is stored in the body. He theorizes that if HCG is given in small doses and paired with a low-calorie diet, it will allow a person to lose as much as 20 pounds in only 30 days.

This diet has been proven effective even for people who used to find it hard to lose excess weight. There have been thousands of success stories attributing their weight loss to this program. One of the biggest advantages of this program over all the others out there is that many people who have used it claim that they were able to keep the weight off after they had lost it. Aside from losing weight, the people who have tried the 500 calorie HCG diet have also experienced a host of other benefits to their health such as lower cholesterol, blood sugar, and blood pressure.

In this program, HCG is given to regular people looking to lose weight. This includes non-pregnant women, and even men. There are two ways in which the hormone can be administered: through oral drops, or via HCG injections.

Among the two, HCG drops are definitely more convenient. They can be taken anytime and practically anywhere. Sublingual HCG drops are simply placed under the tongue, where there are many capillaries. From here, the hormone can easily be absorbed into the blood. These drops can be bought even without any prescription.

Injections, on the other hand, need to be prescribed by a doctor before they can be given to any patient. The doctor may also provide assistance in administering it. Because a doctor and a clinic needs to be involved, getting the injection may come out to be more expensive than taking the sublingual drops.

Of course, aside from the HCG, a person also needs to take the 500 calorie diet. Taking the hormone by itself will not cause any weight loss. The body must first reduce its food intake so that the body will not be able to use it as a fuel source. Then, the HCG can help the body burn mobilized fat for energy instead.

Conversely, a 500 calorie diet without the HCG is not that effective as well. Without the hormone, the body will not be able to melt the fat in stubborn areas such as the arms, buttocks, hips, and thighs. The body will not find any of this fat in the bloodstream, and it will get its fuel from other places. The most likely source of fuel in this situation is structural fat. Structural fat is found around the organs, the arteries, and other vital parts of the body.

How To Maintain Weight Loss After The HCG Diet

Once you’ve successfully carried out the HCG diet regime, you ought to have been able to drop the extra weight you desired to lose. You’ll want to maintain your body weight at a suitable level for good. One, you will require a careful re-introduction of food items into your everyday caloric intake. Second, you’ll also want to begin regular exercises unless you’re not recommended intense workouts. Here are some important tips you need to follow in order to make long term weight management easier for you.

Following your final HCG drops, you need to carry on with the 500 calories a day diet you’ve been in for an extra 2 – 3 days. Doing this allows your system to adjust. You’ll also require an extra period of three weeks for it to become stable as you’re allowed to take any type of food so long as it does not contain starch or sugar.

For the duration of this three week period you’re advised to weigh yourself daily to make sure you’re not adding in excess of two pounds above your body weight recorded on your final weigh in during phase 2.

Next after the three weeks window on a reduced carbohydrates intake plan, you may gradually introduce modest amounts of food ingredients containing starch and sugars. You may need to make a steady increase in your daily allowance to ensure that you are having the right amount of calorie consumption you need to sustain your present weight. In short you need to discover what your calorie intake allowance is.

You can boost your diet plan during the three week phase with omega 3 fatty acids present in flaxseeds, walnuts, and also cold water fish like sardines and salmon. You can even have a glass of wine provided that you abstain from starchy food products such as snack food products. Also included in this list is beer as it contains a lot of sugar and has no nutritional value, so try to avoid it.

You need to embrace a healthy and balanced diet plan that stresses on fruits ( include small quantities of cherries, grapes, and one half of a banana), vegetables (including cauliflower, carrots and broccoli), and lean protein. Keep on buying and consuming organic foods just as much as possible. Decide on an exercise program that you may stick with by picking out a physical exercise that you enjoy. Walking, jogging, stretching out, or even housework are some of the activities you can do to aid in weight maintenance.

You need to continue drinking plenty of water; you can take a vitamin/nutritional supplement and also eat high fiber food items daily. To avoid temptation, order your foodstuff by telephone or ask your friend or member of the family to go shopping with you.

Obviously, anytime, you sense that you’ve added on further weight again, you may get back to the ‘maintenance phase’ of your HCG diet protocol in order to shed off the excess weight just before it gets to be an issue again. You can return to your regular use of HCG and also your 500-calorie diet regime and return to your target. Feeding on well after weight-loss and not falling back into previous bad eating habits ought to make it easy for you to retain your new weight.

What To Do If You Cheat On The HCG Diet

At some point you may be feeling bored or confined with eating a restricted amount of food while you are on the HCG diet. It may be that the idea of eating just one more meal with a simple piece of chicken or fish is too much to handle. And you wonder now that you have cheated on your diet, what do you do?

It is important to realize that variety is the spice of life. Something innate deep inside us all tells us we want more change in our life than just eating or doing the same thing every day. If you cheated once or twice on your restrictive HCG diet and eat some food that is restricted, or maybe consume too many calories in a single day, you need to lighten up, and realize you have not completely jeopardized your weight loss program.

Even Dr. Simeons, the doctor that discovered the positive effects of HCG realized the need for taking little breaks along the way, and built into the program the ability to stop taking your HCG drops with a total break after 42 days, or so. Numerous individuals who stay on a healthy HCG drops protocol have discovered that consuming certain foods, though not part of the program, will not cause a disruption or stall in their weight-loss, when eaten now and then.

The following seven particular food types have been shown to have no negative effect when consumed in small quantities. They include:

Cottage Cheese – This food is often overlooked as an acceptable alternative to consuming a standard portion of meat while on the HCG diet. It is important to purchase the fat free. You can consume a portion with your daily allotment of fruit.

Green Beans – You can easily consume a portion of green beans (no butter or margarine) without going overboard on your calorie count. You can add a dash of salt and pepper to add a little spice to the taste.

Crackers – You can consume the whole wheat variety of crackers in place of your approved standard breadstick or Melba toast.

Turkey – A small 4 ounce serving of turkey breast (ground or not) equals the same calorie and fat count as approximately 4 ounces rib eye steak.

Mixed Vegetables – Some individuals struggle with eating mixed vegetables. However, you can eat a 4 ounce portion and still not consume an additional 100 cal.

Watermelon – Many HCG Diet Clinics tell their patients they can have a slice of watermelon any time. With its high water count, and low sugar count, it makes a great addition without cheating on your diet.

Meat Stock – With only a fraction of sugar, oil and fat, consider drinking chicken broth, beef broth and bouillon cubes.

While it is quite possible to cheat on your diet and immediately stall on your weight loss by eating the wrong foods, choosing the correct foods allows you to cheat a little bit without doing significant damage. Just remember when eating the above seven foods, not to consume them often. Remember also that your HCG drops will work best when you follow the protocol correctly.

Understanding The Science Behind HCG Drops

If you are considering taking the HCG diet to lose weight, it is important to understand how it works. The HCG diet has helped thousands of people lose weight over the years and there have been countless reports of other health benefits associated with it including decreased cholesterol, blood sugar and blood pressure. In contrast to other types of weight loss programs, the HCG diet is based on endocrinology. This is a branch of medicine that focuses on the function of hormones and the associated glands.


Human Chorionic Gonadotropin (HCG) is a hormone that is naturally produced in a woman during pregnancy. It is primarily meant to maintain a healthy environment for fetus development. In addition, this hormone also controls metabolic functions of the pregnant woman by allowing her body to mobilize stored fat and then use this as energy for both the fetus and mother. For the HCG diet, very small amounts of HCG are administered to take advantage of this natural mechanism.


It is important to note that HCG drops only provide minimal amounts of the hormone. This amount is insufficient to support a pregnancy, so you do not have to worry about your body going into ‘pregnancy mode’. In combination with the recommended low calorie diet, your body is tricked into changing its metabolism to burn fat. Although you may experience short-term weight loss with a low calorie diet alone, your body will actually slow down its metabolism to preserve itself and further fat loss will be inhibited.

Burning Fat

HCG will cause your hypothalamus to mobilize fat stored in abnormal locations in your body while the low calorie diet ensures that the change in metabolism is triggered on a daily basis. This means that you will constantly lose the abnormal fat in your body, which more than makes up for the calories you do not take through food. Ultimately, you will be able to lose a lot of fat, even up to 2 pounds daily.

One of the reasons why so many diets fail is because once the body realizes that the calorie intake is reduced, it naturally goes into preservation mode by preserving stored calories until normal feeding is resumed. However, with the HCG drops, your metabolism is maintained so your energy levels remain high and consistent fat loss is experienced while you are on the program.

Continued Fat Loss

Another aspect of the HCG diet that sets it apart from other diet programs is the fact that your hypothalamus is completely reset, which means that you are not at risk of taking up all the fat later on. Consistently using HCG for a period of 40 days will cause your body to adjust to the high metabolic rate for weeks after using the HCG drops, so you may experience fat loss even after the HCG drops have been discontinued.

However, it is important to note that your body will become immune to HCG with continued use. A 3-week interval is recommended after 42 doses to allow this immunity to wear off if you plan to remain on the diet. Ultimately, you should be able to effectively attain your weight goal through the HCG diet.

Benefits Of Incorporating Vitamin B12 Into The HCG Diet

The hormone Human Chorionic Gonadotropin (HCG), naturally produced in a pregnant woman’s body, allows the embryo to draw fat from her reserves and grow. Whereas a low calorie diet over a period of time starts eroding the muscle mass instead of fat, HCG combined with a 500 calorie per day diet burns the excess fat and keeps the muscle tissues intact. The most common method of delivering HCG into the body is by using HCG drops. They are affordable, convenient and have a long life. Further, studies have shown that it may be beneficial to include vitamin B12 supplementation to the HCG diet.

Vitamin B12, also known as the energy vitamin, is not a supplement that contributes to weight loss. It is considered as a slimming aid because of its ability to increase energy levels. Since vitamin B12 is a water soluble vitamin and its loss from the body is common, it leads to depression and fatigue. People who have vitamin B12 deficiency do not feel like exercising and tend to eat sweets to overcome fatigue. Studies have shown that 1 in 4 people have vitamin B12 deficiency and 1 in 2 has suboptimal levels of the vitamin in their body.

Further, strict vegetarians are prone to have vitamin B12 deficiency as animal products are the best food sources for the ingestion of this vitamin. Even vegetarians who consume milk products and eggs may face the risk of having low levels of vitamin B12 in their bodies. This is because their consumption is less than half of the Recommended Dietary Allowance (RDA) of the vitamin for adults. As people who are on a HCG diet have calorie restrictions, they are also prone to have low body level of the vitamin.

As such, it is important to supplement an HCG diet meal plan with vitamin B12 to boost energy levels, enhance digestion and ensure the health of the nervous system. The benefits associated with B12 vitamin supplementation can be summarized as follows:

  • Energy production.
  • Support for the immune system.
  • Helps in the regulation of red blood cells’ formation.
  • Helps the body to utilize iron.
  • Improves digestion, absorption of food and metabolism of carbohydrates and fat.
  • Contributes to the health of the nervous system.
  • Supports cell formation and longevity.
  • Supports blood circulation as well as adrenal hormone production.
  • Boosts body’s immunity to diseases.
  • Induces good mood and a sense of well-being.
  • Aids memory, concentration and mental clarity.

The HCG diet plan calls for regular usage of HCG drops with a restriction in the caloric intake to 500 calories per day. However, the challenge is to remain fit while on the HCG fat loss program. Vitamin supplementation, especially vitamin B12, therefore, assumes utmost importance. Vitamin B12 deficiency can cause headaches, shortness of breath, swelling of the face and nausea. Therefore, combining the HCG diet and vitamin B12 supplementation can contribute to rapid fat loss. Oral drops, the most popular way in which HCG is taken, are being fortified with vitamin B12 in view of the benefits that it can provide. Furthermore, the HCG gets absorbed into the blood in less than 5 minutes as the sublingual drops come in pre-diluted form.

Daily HCG Meal Plan

Human Chronic Gonadotropin or the HCG hormone along with a Very Low Calorie Diet (VLCD) make up the total HCG diet plan. When of course you will find many real life testimonies that support the miraculous claims of shedding at least a pound each day, you do have to stay within a strict meal plan to actually achieve the desired results. Here you will find a very simple meal plan that you can follow daily.

HCG Meal Plan for Daily Diet

If you are somewhat familiar with the HCG diet then you must know by now that whatever you choose to eat each day must not exceed the boundary of 500 calories. If you fail to stay within this boundary then be sure, you will not be getting much results. However, the first two days of starting the diet are called the Loading Phase where you can eat pretty much anything. So load yourself with anything and everything during this time. Whatever you eat during this time will not affect your weight-losing program in any way. Now, let us look at the food plan that you can follow daily.

Breakfast: Start your day with nothing more than a cup of tea or coffee. However, you cannot consume any amount of sugar although you could use saccharin or stevia. If you like milk with your tea/coffee, you may add only one teaspoonful of it.

Lunch: Step 1 – Your 4-step lunch starts with 100 grams of meat or fish. You can have veal, chicken breast, beef, crab, fresh white fish, shrimp or lobster. Make sure to carefully remove all fat (visible) from the meat before weighing and cooking. Whether you choose to boil or grill the meat, make sure no additional fat is remaining or added. As for fish, you must avoid salmon, herring, tuna, eel, pickled or dry fish. You must cook the chicken breast separately from the whole bird. You can shift to the whites of three eggs occasionally if you grow aversion to meat.

Step 2 – Next on the list is vegetables. Thankfully, you have a wide range to select from in this case. You can have any one of the given vegetables: Spinach, green salad, cucumbers, celery, chard, beet greens, red radishes, cabbage, onions, fennel, asparagus and tomatoes.

Step 3 – You can have either a bread stick or a melba toast.

Step 4 – As for fruits, you can have an apple, orange, strawberries (a handful) or one-half grapefruit. Make sure to consume only one apple, not two small ones instead of a normal sized one.

Dinner: For dinner, you can follow the food combination that you followed in your lunch or make up a different one from the choices given above. However, you should make a different food plan for lunch and dinner so that it does not get boring.

Health Benefits of Arginine, L-carnitine, & Ornithine – Present In HCG drops

Arginine, L-Carnitine and Ornithine are non-essential amino acids that form the building blocks of the body. But, the amino acid Arginine is often considered a semi-essential amino acid, which means although the body is able to manufacture Arginine on its own, there are times where dietary supplementation becomes a necessity. However, L-Carnitine and Ornithine are non-essential amino acids which are derived by the body from essential amino acids like lysine and methionine, and Arginine respectively. These amino acids are necessary for the proper functioning of the human body, brain, liver and muscles.

HCG, “Human Chorionic Gonadotropin” is a hormone naturally produced and found in pregnant women, and is widely used as HCG drops. The HCG drops along with a low calorie meal is known to help the body burn more fat and lead to weight loss. Amino acids Arginine, L-Carnitine and Ornithine, that are included in the HCG drops may benefit the individual in their weight loss program, by increasing their levels on fat burning hormones in the body and by providing more nutrient delivery to the working muscles. Apart from the HCG diet weight loss benefits, the amino acids Arginine, L-Carnitine and Ornithine also possess a number of other health benefits that help their body to function properly.

Health Benefits of Arginine

Arginine is known to possess a number of health benefits to the body which include:

  1. It stimulates the body’s immune system by releasing T-cells from the thymus gland and is helpful in treating a number of auto-immune disorders and other medical conditions.
  2. It helps keep the skin, joints, liver, and muscles healthy.
  3. Studies have indicated that Arginine is very helpful in treating conditions of impotence and heart diseases.
  4. Arginine helps regulate blood sugar and hormone levels in the body,
  5. It helps the body to process two natural substances, creatine and nitrogen. Creatine helps to build muscle mass, and nitrogen is used for muscle metabolism.
  6. It helps repair and heal damaged tissues, and therefore are very beneficial for athletes and for people suffering from arthritis.
  7. Arginine reduces body fat and thus speeds up weight loss.
  8. It also aids in the detoxification process by removing toxic ammonia from the body.

Health Benefits of L-Carnitine

Carnitine is made from 2 essential amino acids, lysine and methionine. Some of the major benefits of Carnitine include:

  1. It is mainly involved in the energy production, through helping fatty acids to move into the power house of the cell.
  2. It improves heart and vascular functions by preventing heart attacks, and decreasing the symptoms of angina and heart failure.
  3. It improves overall brain function and helps treat conditions like Alzheimer’s disease and depression.
  4. It aids in weight loss by increasing the body’s metabolism, stimulating muscle production and reducing fatigue, and by helping the individual to work harder and longer.

Health Benefits of Ornithine

The non-essential amino acid Ornithine is derived from Arginine and are useful in a number of body functions which include:

  1. When combined with Arginine and Carnitine, Ornithine helps minimize body fat and build more muscles.
  2. It stimulates the release of HGH from the pituitary gland, that is needed for synthesising protein and building muscle mass. Also, the stimulation HGH release provides anti-aging effects on various body organs like thymus, spleen, liver and kidneys.

Phase 3 of The HCG Diet

Phase three is one of the most vital phases of the HCG Diet and follows Dr. Simeons’ original protocol exactly. This is a very simple phase that needs to be followed precisely to ensure that the body resets its metabolism. When the body resets its metabolism, it will eliminate future hunger symptoms and fat storage in the body. This phase follows phase 2 and should be adhered to for 21 days. During this phase dieters are allowed to eat anything, except for the following:

  • Avoid all sugars and artificial sweeteners including: sugar, honey, high fructose or normal corn syrup, molasses, aspartame, sucrose, and any other sugars or sweeteners. However, Stevia  and Saccharin be be used as a sweetener, if needed.
  • Avoid all starches including: pastas, breads, wheat, rice, potatoes and the like.
  • Avoid all fast food restaurants, nitrites, trans fats and hydrogenated oils.
  • Avoid eating fatty fish and mono-sodium glutamate (MSG).

Although the third phase has a lot of things you should avoid eating, it also has a lot of recommendations on what should be done during this 21 day phase. The following is recommended:

  • Exercise including: walking for one hour a day, go to yoga classes and partake in any type of weight resistance.
  • Spend 20 minutes in the sun and 20 minutes in an infrared or conventional sauna.
  • Eat six times a day, including a big breakfast.
  • Lunch and dinner should always include a big salad.
  • Eat at least 2 organic apples and 1 organic grapefruit each day.
  • Add cinnamon and hot peppers to food whenever possible.
  • Take the following supplements and vitamins daily: Vitamin E, AlphaCalm, krill oil and a whole food supplement.
  • ThreeLac should be taken as directed and Acetyl L-Carnitine should be taken on occasion.
  • Each day have 1 – 3 teaspoons of apple cider vinegar and a teaspoon of organic coconut oil 2 times a day.
  • Ensure the continuation of drinking Eleotin tea 3 times a day or as the directions suggest.
  • Drink various organic teas such as: Wu Long, Green, Yerba Mata and Chamomile in any desired quantity.
  • Drink 1/2 – 1 gallon of pure spring water everyday.
  • Digestive enzymes should be taken with food.
  • Fiber from flax seeds, acacia or oat brain should be added into foods daily.
  • Probiotics should be taken daily.
  • Dinner should be finished at least 3 ½ hours before going to bed.
  • Occasionally throughout the third phase, eat organic chicken, beef, fish, turkey or veal in 100 gram quantities before going to bed.
  • Sleep 7 – 8 hours every night and keep a consistent routine. It is recommended to be asleep by 10 p.m. and awaken at 6 a.m. everyday.
  • Body care products, lotions and creams are allowed if they do not contain propylene glycol and sodium laurel sulfate.

Remember that these are just helpful HCG tips and are not required for success.

It is important to weigh yourself every morning after you empty your bladder. This has to be done everyday since the diet has now corrected the hypothalamus. Once the hypothalamus is corrected, weight will be distributed evenly throughout the body. Since the weight is distributed evenly, a person can gain ten or fifteen pounds without noticing. This will last for three weeks after the completion of phase two. If your weight is even slightly above 2 pounds higher than your weight at the end of phase 2, then do the following:

-The day you notice weight gain, do not eat until 6 p.m. Although no food is allowed, it is vital to drink a minimum of a half a gallon of pure water, but no more than one gallon. The various teas mentioned above should be drank as well. For dinner, an organic steak, ideally a large one, should be eaten and it is allowed to be seasoned with everything but salt. An organic, uncooked, tomato or apple is also allowed.

Phase three is when you will become aware of your appetite. Typically, dieters will put more food on their plates than they can eat. It is essential that you realize when you are full and stop eating. You do not want to overeat. Eating and chewing slowly will help you adjust to your new food limitations and realize when you have eaten enough. Since this phase includes three meals and three organic snacks, people will have to adjust to earlier habits and understand to stop eating when they are full versus when their plates are empty.

It is very important to be relaxed when eating, this means that you will want to sit at a table and eat. Do not eat when you are driving, standing up or watching the television. The idea is to be relaxed so you can enjoy your meals and take your time. This ensures that you know when you are full without any outside distractions.

Many dieters get discouraged that they are not losing weight during phase 3. However, phase three is meant to adjust the body to a higher amount of protein intake. Any weight that is lost after phase 2 is likely lost from muscle. If an appropriate amount of protein is not eaten during phase 3, the body will begin to retain water and the dieter’s weight will rise. This water indicates a deficiency in protein and is caused by not following phase 3 strictly.

The HCG diet, like any other diet, should only be undertaken after a consultation with a health care professional. However, those who are allowed to go on the HCG diet and follow the regimen thoroughly will see long last results. The body will store fat more efficiently, the dieter will be healthier and skinner and they will finally be able to control your weight.

Staying Motivated On The HCG Diet

Motivation is the key to success in any weight loss program. So, while you are on the HCG diet, stay motivated and do not let hunger deter you from succeeding. There are many people who enter a weight loss program and surrender it in the middle of the program due to lack of motivation. In order to attain success in your weight loss regimen, the mental or psychological factor is very important. The more your mind is strong, the higher your chances are of prevailing and losing weight. Lear how to motivate yourself and stay motivated, when you are on a 500 calorie diet plan.

Self Motivation

The key to success while on the HCG diet plan is self motivation. There is no point in waiting for others to motivate you, rather motivate yourself. Going on a 500 calorie diet plan is not that easy, but in order to gain something good in your life, there is nothing wrong with putting your time and commitment into making it work.

To self motivate, you must know and realize your goals. The motivation behind wanting to lose weight can be anything from a scary medical condition, or your doctor might have advised you to lose weight in order to be healthy. Whatever the reason might be, list it down and pin it in a prominent view. This will help you to motivate yourself whenever your level of motivation goes down.

Another way of self motivating yourself is to praise yourself. Appreciate yourself and the hard work that you have given to achieve weight loss and love yourself.

Stay Motivated

There are a number of ways to keep you motivated, the first one being the weight loss you have experienced yourself through the HCG diet plan. It is more rewarding to see the results of your hard work emerging fast, because the HCG diet plan is a one month program and people who have used it reported that they lost 1 pound weight a day or more. So, after using it for a week time and seeing its results, you will be amazed and that will help keep you motivated.

Maintain a weight loss diary or a blog because recording your progress is the key to staying motivated. This will help you to visualize the previous day’s success and will keep you motivated and determined to see it through to the end. You can also enroll yourself in HCG diet forums and live chat with other fellow HCG dieters to boost your level of motivation.

Top Motivational Tips

1. Motivate yourself by seeing your old pictures or reading motivational blog posts.
2. List and pin the reasons why you wanted to lose weight. This will prevent you from cheating.
3. Keep a daily log of your weight. Since, HCG diet provides fast results, that could be helpful to keep motivated.
4. Speak and share with your fellow dieters.
5. Create a blog and post your weight loss progress in it to keep you motivated.
6. Even if you cheat yourself, don’t give up. Instead, give yourself a firm talk and get back on your weight loss schedule.

Motivation is very important is the HCG diet plan. Apply these motivational tips (self-motivation and stay motivated) today and you will definitely see some amazing results. Be strong, which may not be easy but will be of worth at the end.