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Phase 2 Of The HCG Diet Explained

You may have heard of the HCG diet, and have decided to use it to lose those stubborn extra pounds that you can’t seem to shake. Yet, before beginning on this diet regimen, it is important to familiarize yourself with the specifics of Phase 2 of the protocol. Dr. Simeons, the creator of the HCG diet, laid out very clear and precise instructions concerning this portion of the eating plan, and these must be followed closely in order to see good results. Therefore, let’s quickly cover the basics of Phase 2 in more detail below, so you’ll have a better idea of what to do.


The first phase consists of two days of “loading”, which simply means eating an abundance of extra calories. This prepares your body for the Very Low Calorie Diet (VLCD) that you’ll be following for the next several weeks. Phase 2 of the HCG diet begins on day three, and you are supposed to stay on it for at least 21 days (3 weeks). The upper limit recommended is somewhere between 38 and 41 days in total, and it is important to note that having your doctor supervise this process is mandatory. They can advise you as to what supplements to take, and monitor your health closely during this time.


How much food can you eat during Phase 2? You are to keep your calorie intake to 500 calories every day, and it is vital to drink plenty of liquids. In fact, you are instructed to keep your fluid intake to 2 liters or more, as this will do much for you during this period. It will allow any toxins being flushed from your system to move out more quickly, which should help you to feel more energized and less sluggish overall. Also, since HCG helps your body release and metabolize fat, it may even assist in this process as well.

The meals themselves are quite small, yet many people report being unable to finish them. This is due to the HCG in your system, as it causes fat to be released, and your body to begin burning it for energy. Thus, you often feel as if you’ve eaten a normal amount of food, even though you are consuming so few calories!

What To Eat

For breakfast you only drink liquids, and the approved list of beverages is water, coffee or tea (with no extras like milk or sugar allowed). Lunch and dinner both consist of one serving of vegetables, 3 – 5 ounces of lean meat, one serving of fruit and a small cracker if you still feel hungry.

The list of permissible meats includes chicken breast (without the skin), shrimp, crab, lobster, beef, veal or fresh white fish. In fact, it is recommended that you buy all of your food as fresh as possible, as preservatives are often added to canned or prepackaged items.

For vegetables, you can select about 2 cups of cabbage, cucumbers, onions, celery, tomatoes, the greens of a beet, chard, salad greens, asparagus, red radishes or chicory. Finally, your fruit options include apples, strawberries, oranges or one half of a grapefruit.

Further Instructions

Finally, you are instructed not to eat more than one type of any food category at a single meal. For example, you can’t have both strawberries and apples, or chicken and beef at one sitting. In addition, you aren’t allowed to eat any food twice in one day, or two days in a row.

Also, you’ll be taking your HCG drops three times every day, at the dosage which you require. However, keep in mind that you will stop using them 72 hours before Phase 2 ends, as this will give your body time to clear it out of your system. Why is this necessary? This makes it possible for you to begin eating regular amounts of food once again, otherwise you’d simply be too full to do so!


While these regulations may seem a bit stringent, they are quite simple to follow once you get into the habit. Also, your hunger should be well handled by the HCG drops which you’ll be taking, making it possible for you to eat far less than you normally would. This can speed up your weight loss in a significant way, and get you well on the way to achieving your goals!

Best Foods to Eat on the HCG Phase 1 – A Healthy and Not-so-Healthy Approach

The first phase on the HCG diet, is known as the “loading” phase. The second phase is known as the “weight loss” phase, and the third phase is all about “maintenance”. Without a doubt the first phase will be the easiest portion of the diet protocol, however it only lasts for two quick  days. Often times, because it is so unlike any other diet, many individuals struggle with the idea of determining the correct types of food to eat during phase 1. Here we offer two alternatives, a healthy solution and a not so healthy approach. Here are some HCG diet tips for phase 1.

Why Am I Loading?

Phase 1 of the HCG diet requires that you go into a loading mode and eat as many high-calorie, fatty foods as you feel comfortable eating. While you might deem this an odd request, as it seems highly counter-intuitive, you are attempting to store as much abnormal body fat as possible, in an effort to trigger the fat flushing process during HCG phase 2. The second phase will begin on the third day of your HCG diet.

What Types of Foods Can I Eat?

You can consume foods like pizza, hamburgers, and fried chicken along with a large variety of high-fat desserts including donuts, cheesecake or any other type of goodies. The idea is to eat as much dense food as possible, so now is not the time to hold back on rations of butter and cheese (but only during phase 1).

While cheese is considered the ultimate food to destroy any diet, during phase 1, any kind of cheese is considered to be your friend. It is extremely high in fat calories while being a very dense food. This means each individual slice of cheese you add to your juicy hamburger can add as much as 9 grams or 90 calories of fat to your meal.

Remaining Healthy on Phase 1

While these two days might seem glorious in eating anything fatty that is desired, it is important to eat some types of fiber to ensure that you do not create any digestive problems. Eating a small salad (with loads of dressing) sometime during the middle of the day will give you all the necessary dietary fiber you need to ensure your entire digestive system operates smoothly. Consider eating some whole wheat crackers (with cheese) later in the day to provide even more fiber.

A Healthier Approach

For those that wish to take a healthier avenue during phase 1 to start the process of changing your eating habits, consider foods high in fats but low in processing. While these are only examples of some of the heart healthy fats you can consume while on phase 1, any type of nutrient rich fat would be acceptable. The healthier list of fatty foods would include avocados, avocado oil, tuna, walnuts, olives, macadamia nuts, pumpkin seeds, whole eggs, olives, salmon, sardines, cottage cheese, flaxseed, hazelnuts, Brazil nuts, heavy cream, lake trout, natural peanut butter, almonds, sunflower seeds, mackerel and olive oils.

Remember you will most likely be eliminating nearly all of the foods you enjoy over the next 40 or so days. Now is the time to salt your food, or add more sugar to ensure your storing additional body fat for the first two days, and enjoying along the way.

HCG Diet Tips – How to Lose Even More Weight Following the Protocol

To maximize your weight loss while you are on the HCG diet, consider the following tips to ensure you are losing as much weight as possible. Many HCG dieters are simply not satisfied with losing just a half pound, or one pound each day, and want to eliminate even more. Here are a few tips to help raise your base metabolic rate, or the energy that is created by burning off excess unwanted stored body fats. Following along, and performing these tips regularly, will help you eliminate even more weight.

HCG diet tips for losing even more weight include:

Water Consumption – Drink plenty of water and unsweetened beverages (non-sodas) to keep your body system operating optimally. Drink no less than 64 ounces of water each day, and up to 1 gallon.

Take a Pill – Each day, take a quality multivitamin pill based on your gender.

Never Shop Alone – Send someone else to the grocery store to pick up your food items. Many times HCG dieting individuals can be tempted with food by walking up and down the aisles of the supermarket and health food store.

Meditate – Meditation is a form of relaxation that can help emotional eaters overcome the frustrating sensation of constantly using food to calm down.

Super Green Supplements – Many individuals suffer from being overly acidic due to large consumptions of protein. Numerous types of green supplements offer a way to reduce acid levels by alkalizing the bloodstream.

Each Fiber – Many HCG dieting individuals start the protocol dealing with significant bowel issues. Unless you are one of the lucky ones with an extremely active excretory system, most individuals hold onto 5 to 20 pounds of fecal matter in their intestines. Eating fiber every day, by consuming the correct portion of broccoli and apples, along with whole wheat alternatives to your Melba toast or breadstick, can help you eliminate old waste material in your large intestine.

Minimize the Use of Lotions – Applying lotion all over your body is the same as drinking it. Your body will naturally absorb the fats in the oils of your lotion and stored in fat cells. Minimize its use as much as possible.

Exercise – Your workout routine does not need to be one intensive hour at the gym every day. Simply beginning an easy to perform walking routine or yoga exercise is enough to actively raise your heart rate. Perform your exercise routine for at least 15 minutes to increase your metabolic rate. It will dramatically help you lose additional weight.

Never Eat before Bedtime

To achieve as much weight loss as possible while on the protocol taking HCG drops every day, it is highly recommended to never eat anything three hours before bedtime. As your body naturally stores food during your sleep cycle, going to bed on an empty stomach will diminish any fat storage opportunity that your body is accustomed to performing.

Through proper preparation of Phase 1 and Phase 2 on the HCG diet, and taking the proper HCG drops, you can effectively lose all the weight you desire using the protocol as directed. Consider using a food scale to measure out all of your food portions in grams, along with the body-fat tape measure to keep track of how many inches you are losing every day.

Get Into Shape With The HCG Diet

Today, a large number of people are suffering from excessive weight issues and adapting all kinds of necessary steps in order to shed off the excess fat. It has been noticed that most of the people opt for various exercises, medications and fad diets to reduce weight. But in most cases, people tend to gain weight, rather than reducing. If you seriously want to get rid of your excessive weight, then you should definitely try out the HCG diet drops.

The product works wonders and is considered as a blessing in disguise. It is a cost effective weight loss program that comes along with calorie tracker sheets, recipes, instructions and special support from qualified HCG specialists, who will help you reach your goal and reduce weight in a short span. The product comes with a money back guarantee, free shipping in the continental US and a great discount. Therefore, the more you buy, the more you gain. Apart from losing weight, the HCG diet drops helps in restructuring your entire body. The drops are made out of Human Chronic Gonadotropin, which is one of the major ingredients in the HCG diet. To get desired results, the instructions that are mentioned in the bottles should be followed.

HCG products are tried and tested by specialists before being launched in the global market, so that you get nothing but the best. Before launching the products, the members of HCG do ample tests and studies so that the drops drastically modify the metabolic function of the body that helps in weight reduction. The companies believe in maintaining standards so that you can possess a healthy and safe life.

Many specialized doctors are wondering how a medicine that is homeopathic can help in weight reduction. It has been ages since homeopathy has provided natural medications with effective results in a short span of time. The HCG drops will not only improve your immune system, but will also help in reducing fat from your body. To get quality results you should consume the drops in small quantities because a small dosage will reduce the chances of any side effects.

Thousands of happy and satisfied customers are recommending the products to their loved ones, so that they too can relish a healthy and stress free life. You can easily purchase HCG drops from a nearby store, weight loss clinic or make an online purchase. You can also consult your dietician or general physician before buying the drops.

So what are you waiting for, get one of the miraculous HCG drops and start reducing your excess weight right away. Stay free and live a healthy life with the drops.

Phase 2 – The Low Calorie HCG Diet

After you have completed the loading phase it is time to move on to the arguably less enjoyable phase 2. The very low calorie diet. This is where you will experience the rapid weight loss that has made the HCG diet so popular. You are now limiting yourself to only 500 calories a day. Which, particularly after the loading days will seem like an absolutely tiny amount of food. Hunger should not be an issue due to the HCG topping up your calorie intake by burning the excess fat around your body.

You may still feel small cravings. You do not need as much food now, and your body will not ‘ask’ you to eat more. But your mind is used to the sensation of eating a large amount of food regularly. Part of the HCG diet is to help to train you to need less food. It will happen. After a few days you will be amazed to find that in spite of only eating a tiny 500 calories that it is enough for you.

What can you eat during the low calorie phase? Obviously whatever you do eat, you can only afford to enjoy a small amount of it. But fruits, vegetables and protein are all good choices. Aim for the nutritious foods to try and ensure that you are still getting plenty of vitamins and protein in spite of your low calorie diet. Very important is to get plenty of water. Your body is very reliant on water and during the low calorie phase of the HCG diet is no exception. Drink plenty of water with all of your meals. Water will also help to satisfy your mind for the first few days of the diet whilst you may still have some cravings for food.

Finally, the end of phase 2. Phase 2 will have lasted anywhere from 21 to 41 days and now you are ready to ease out of the diet. For at least 72 hours/3 days you will stay on the 500 calorie diet, with the exception that you will no longer be taking the HCG. This is an essential part of the HCG diet and missing out this phase can very easily lead you to end up back where you were. You body needs time to ‘reset’.

During phase 2 you will have lost the majority of your abnormal fat. Abnormal fat tends to gather around your waist, thighs, buttocks and stomach. You will want to make sure that you have adopted eating habits from phase 2. Although you won’t be required to eat this strict of a diet your whole life, it is important to learn to only consume sugars and carbs in moderation.


Are HCG Drops Safe?

HCG Drops are among the most popular weight loss products nowadays. The drops are supplements which are part of the HCG Diet. The core idea of the HCG Diet is to minimize the calorie intake to low amounts. The supplements will help suppress the hunger pangs. Combined, the diet and the HCG drops become doubly efficient for quick weight loss.

One of the common questions of those interested but still thinking twice about using HCG drops is whether this product is safe or not. The outright answer to that would be yes. In fact, there are a lot of reasons why this weight loss product is considered to be safe.

Naturally Occurring

For one, the HCG or Human Chorionic Gonadotropin is a hormone which can be found naturally in humans. It is produced during the pregnancy stage. More than that, the HCG drops themselves are made through synthesizing materials from natural resources. Hence, you can be sure that there are no potentially harmful chemicals or substances with this weight loss product.

No Serious Side Effects

As previously mentioned, there are no harmful chemicals and substances present in this weight loss product. Hence, there is minimal to virtually no risk for serious side effects. This is an important factor when it comes to weight loss products. You have to remember that your goal here is for the betterment of your well being through losing weight. You do not want to jeopardize that with serious side effects.

Finding Safe HCG Drops

Another important factor that you have to consider when it comes to the safety of HCG drops is the source. You must take note that there are a lot of scammers who are not selling authentic weight loss products. In that case, you can only be sure that you are buying safe HCG drops if you buy from accredited dealers and doctors. So, you have to make sure that you buy from the reputable companies and doctors. You can also check their customer service. If they have representatives who can immediately assist you if you have problems or concerns, that can be a good sign that this company can be trusted.

The bottom line here is that HCG drops are safe to use. You just have to take them in right doses. If you go beyond what the doctor prescribes, that is where problems and complications may come in. So, before you take these drops, it is important that you consult your doctor first. Your present health condition is another factor that must be considered for the effectiveness and safety of the HCG drops.

Appropriate HCG Exercises

Losing weight requires time and effort. However, unlike what other people think, dieting is not enough. Your body has to remain active in order to burn the excess fat that has been stored in your body. So, while you are cutting back on unhealthy food and replacing them with healthy options, it is also important to find time to squeeze in an exercise regimen.

If you are taking HCG Drops, finding the appropriate HCG exercises is a must. It is not required to exercise while on the HCG diet but if you are able to it can help. For quick results, an appropriate exercise regime done in the right way and proper amounts should be in place. This will raise the rate of burning fats in your body, thereby speeding up your weight loss.

Nonetheless, you must take note of the fact that not all types of exercises are advisable while you are on the HCG drops. The general rule of thumb here is that high intensity exercises are not recommended. Instead, the exercises should be short and of light to medium intensity. Unlike in other exercises, you should avoid burning too many calories from exercise while you are taking the HCG drops.


Walking is one of the best exercises that you can do while you are on the HCG drops. Covering one or two miles on a regular basis for about three days a week will be great. It will burn the stored fats in your body. It will also be best if you do fast paced walking to lose weight faster the safe way. Take note though that brisk walking is enough and you should not go overboard with jogging.

Aerobic exercise

Aerobic exercise can be a lot of fun and it burns body fat in such a short period of time. Aside from the weight loss benefits, aerobic exercises are also known for strengthening the body; hence, keeping your body healthy and fit for the long term. You can do this alone or with your fitness buddies for more fun.


Cycling is also a recommended exercise for those who are taking HCG drops. What is good about this exercise is that it does not strain your back muscles as well as your joints. More than that, you will be able to enjoy the view outside and get a breath of fresh air while biking around the park. If you are not fond of the outdoors though, then working on a stationary bike at home or in the gym will do.


Swimming is also one of the appropriate HCG exercises. Like cycling, this will not cause any stress or strain to your muscles and joints. At the same time, it will keep your body fit while exercising all the muscles in your body. It can be fun, too.


Another fun and helpful exercise that you can do while you are on the HCG drops is yoga. This will increase not only your strength, but also your flexibility. You can do this several times a week if you want to. It will also help you establish good body and mind connection as well as body balance.

Phase 2 HCG Approved Foods

The HCG diet has really come to the forefront of popular diets in the few years. Many are doing research to figure out what the diet consists of and what types of food are allowed while taking the HCG drops. It is important to note that there are three separate phases of the HCG diet. The very first phase is obviously the strictest. Depending on what phase you are in, the type of HCG approved foods may change. For example, you are allowed different types of fruits in phase 3 then you are in phase 1. Included below are all of the HCG approved foods.

Firstly let’s start with the “free foods”. These foods are essentially “freebies” and don’t have to be counted as part of your caloric intake for the day. Miracle noodles, a special noodle that has no calories, no fat and no carbs, is on the list. Many people have trouble giving up carbs and this is a perfect substitution for all of the carb laden dishes that you will no longer be able to consume. Next on the free foods list is broths. Chicken, vegetable and beef broth are all completely acceptable to eat on the HCG diet. Lastly, there is even a dessert item that made the free food list: sugar free jello is perfectly fine to eat.

Here is a list of the meat protein allowed and the caloric amount of each kind. Remember that all meat must be weighed on a scale to insure proper portion sizes.

Beef Items (3.5 ounces/100 grams):

Lean Ground Beef: 150 calories
Cube Steak: 160 calories
Sirloin Tip Steak: 130 calories
Top Round Steak: 166 calories
Veal: 110 calories
Veal Chop: 117 calories

Folk (3.5 ounces/100 grams):

Chicken Breast: 87 calories

Seafood (3.5 ounces/100 grams):

Cod: 83 calories
Real Crab Meat: 100 calories
Flounder: 90 calories
Haddock: 88 calories
Halibut: 110 calories
Lobster: 98 calories
Red Snapper: 110 calories
Shrimp: 110 calories
Tilapia: 94 calories
Lemon Sole: 116 calories
Monk Fish: 96 calories
Whiting: 87 calories

Protein is an incredibly important aspect of the HCG diet and many of the HCG approved foods fall in this category. Protein is so good for you because it helps you burn fat unlike simple carbohydrates which store fat. It also helps suppress your appetite by making you feel fuller for a longer period of time. The next list is comprised of fruits and vegetables.

Vegetables (3.5 ounces/100 grams):

Asparagus: 3 calories
Broccoli: 34 calories
Celery: 15 calories
Cabbage: 24 calories
Cauliflower: 22 calories
Cucumber: 12 calories
Lettuce all varieties: 20 calories
Red Radishes: 12 calories
Spinach raw: 20 calories
Spinach frozen: 23 calories
Tomato: 20 calories

Fruit (On average 76.5 calories)

Apple (s): 55 calories
Apple (m): 72 calories
Apple (l): 110 calories
Strawberries 12 (l): 72 calories
Strawberries 20(m): 80 calories
Pink California Grapefruit: 92 calories
Pink Florida Grapefruit: 74 calories

Bread 1 piece: 1 serving

1 Grissini Bread stick: 12 calories
1 Melba Toast: 12 calories

This is the complete list of all HCG approved foods. The HCG diet is highly effective because it is centered around a clean eating lifestyle. The internal system cleansing itself during the first phase, and then the next two phases solidify the continued weight loss. Nothing works quite like the HCG drops do. So what are you waiting for? Get started today and you’ll start to see the pounds just melt off!

The 500 Calorie HCG Diet: A Convenient and Effective Weight-Loss Program

The HCG diet, also known as the 500 calorie HCG diet, is a program that was created by Dr. A. T. W. Simeons. Dr. Simeons specialized in weight regulation and obesity. The aim of the program is to help people who are usually resistant to losing weight.

The 500 calorie HCG diet works by utilizing a hormone called Human Chorionic Gonadotropin or HCG. HCG is naturally produced in the body during pregnancy. According to Dr. Simeons, HCG functions by causing the hypothalamus of the brain to release abnormal fat that is stored in the body. He theorizes that if HCG is given in small doses and paired with a low-calorie diet, it will allow a person to lose as much as 20 pounds in only 30 days.

This diet has been proven effective even for people who used to find it hard to lose excess weight. There have been thousands of success stories attributing their weight loss to this program. One of the biggest advantages of this program over all the others out there is that many people who have used it claim that they were able to keep the weight off after they had lost it. Aside from losing weight, the people who have tried the 500 calorie HCG diet have also experienced a host of other benefits to their health such as lower cholesterol, blood sugar, and blood pressure.

In this program, HCG is given to regular people looking to lose weight. This includes non-pregnant women, and even men. There are two ways in which the hormone can be administered: through oral drops, or via HCG injections.

Among the two, HCG drops are definitely more convenient. They can be taken anytime and practically anywhere. Sublingual HCG drops are simply placed under the tongue, where there are many capillaries. From here, the hormone can easily be absorbed into the blood. These drops can be bought even without any prescription.

Injections, on the other hand, need to be prescribed by a doctor before they can be given to any patient. The doctor may also provide assistance in administering it. Because a doctor and a clinic needs to be involved, getting the injection may come out to be more expensive than taking the sublingual drops.

Of course, aside from the HCG, a person also needs to take the 500 calorie diet. Taking the hormone by itself will not cause any weight loss. The body must first reduce its food intake so that the body will not be able to use it as a fuel source. Then, the HCG can help the body burn mobilized fat for energy instead.

Conversely, a 500 calorie diet without the HCG is not that effective as well. Without the hormone, the body will not be able to melt the fat in stubborn areas such as the arms, buttocks, hips, and thighs. The body will not find any of this fat in the bloodstream, and it will get its fuel from other places. The most likely source of fuel in this situation is structural fat. Structural fat is found around the organs, the arteries, and other vital parts of the body.

How To Maintain Weight Loss After The HCG Diet

Once you’ve successfully carried out the HCG diet regime, you ought to have been able to drop the extra weight you desired to lose. You’ll want to maintain your body weight at a suitable level for good. One, you will require a careful re-introduction of food items into your everyday caloric intake. Second, you’ll also want to begin regular exercises unless you’re not recommended intense workouts. Here are some important tips you need to follow in order to make long term weight management easier for you.

Following your final HCG drops, you need to carry on with the 500 calories a day diet you’ve been in for an extra 2 – 3 days. Doing this allows your system to adjust. You’ll also require an extra period of three weeks for it to become stable as you’re allowed to take any type of food so long as it does not contain starch or sugar.

For the duration of this three week period you’re advised to weigh yourself daily to make sure you’re not adding in excess of two pounds above your body weight recorded on your final weigh in during phase 2.

Next after the three weeks window on a reduced carbohydrates intake plan, you may gradually introduce modest amounts of food ingredients containing starch and sugars. You may need to make a steady increase in your daily allowance to ensure that you are having the right amount of calorie consumption you need to sustain your present weight. In short you need to discover what your calorie intake allowance is.

You can boost your diet plan during the three week phase with omega 3 fatty acids present in flaxseeds, walnuts, and also cold water fish like sardines and salmon. You can even have a glass of wine provided that you abstain from starchy food products such as snack food products. Also included in this list is beer as it contains a lot of sugar and has no nutritional value, so try to avoid it.

You need to embrace a healthy and balanced diet plan that stresses on fruits ( include small quantities of cherries, grapes, and one half of a banana), vegetables (including cauliflower, carrots and broccoli), and lean protein. Keep on buying and consuming organic foods just as much as possible. Decide on an exercise program that you may stick with by picking out a physical exercise that you enjoy. Walking, jogging, stretching out, or even housework are some of the activities you can do to aid in weight maintenance.

You need to continue drinking plenty of water; you can take a vitamin/nutritional supplement and also eat high fiber food items daily. To avoid temptation, order your foodstuff by telephone or ask your friend or member of the family to go shopping with you.

Obviously, anytime, you sense that you’ve added on further weight again, you may get back to the ‘maintenance phase’ of your HCG diet protocol in order to shed off the excess weight just before it gets to be an issue again. You can return to your regular use of HCG and also your 500-calorie diet regime and return to your target. Feeding on well after weight-loss and not falling back into previous bad eating habits ought to make it easy for you to retain your new weight.