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Tips for Staying on Track with your HCG Diet

As you begin your HCG diet, you will start to become more knowledgeable about what food is good for you, and will also begin to develop a taste for healthier foods. Because the diet is quite strict, you’ll begin to see what works and doesn’t when it comes to dropping weight and living a healthier life. At the end of the diet, you will have a new outlook on food and a much healthier, more sustainable relationship with it. However, it is a process and as a result you may experience hiccups and setbacks along the way. Take a look below for tips on how to stay on track and avoid temptation.


Before you begin your diet, take small steps that will ensure your long term success. For example, you may want to begin by cutting butter out of your diet, switching your salad dressings to fat free versions, reducing your carb intake, etc. By making little changes before the diet begins, your body will be ready to handle the very strict HCG diet regime. Plus, once the diet is finished you will have already developed much healthier food habits.

Start Reducing Fat Intake

  1. Switch to low fat meats like fish, chicken, turkey and lean cuts of beef.
  2. Bake your foods instead of frying them.  Baking requires less oil.
  3. Move down to fat-free milk.  It may be hard to go from whole milk to skim/fat-free so gradually make this change by going to 2% then 1% until you are comfortable with fat-free milk.  Also use low-fat dairy products like cream cheese, cottage cheese, and sour cream.
  4. Cut out junk food.  This is hard to do so you may want to gradually cut back but remember to make that gradual change sooner than laterso that you are off of it completely.
  5. When cooking for yourself you can adjust your recipes to cut down on high-fat ingredients like oil, butter and cheese.

Arrange the Kitchen

The kitchen can be a place of big temptation, which is why you need to make sure your kitchen is organized for success. The first thing to do is get rid of any fattening, sweet, salty foods and snacks that may become a temptation for you. Next, make sure all the food is stored away and out of sight. This way you won’t be thinking about food when you have to pass through the kitchen. Finally, try to stay out of the kitchen unless you are preparing your meal. If you absolutely must have a snack, be sure to have some fruit or raw veggies on hand to keep you going.

Make sure to also have enough HCG drops on hand to carry you throughout the entire diet. Many people begin their diet with just a couple of ounces of HCG. After a successful week they wish to continue the diet to lose that last few pounds, but can’t because they have run out of HCG drops. Set your self up for success and purchase enough HCG because as mentioned earlier, it really is the secret formula to this amazing diet.

Make Conscious Choices

One of the reasons people put on weight is because they don’t make conscious decisions about what they are putting into their mouths. When you are on the HCG diet, it’s important to think about everything you consume. The food is there to give you fuel, make you healthy and help you lose weight. If you find yourself drawn towards food out of a bad mood or boredom, take a step back and address those feelings instead of stuffing your mouth. It is also important to eat at regular meal times and without any distractions. Focus on what you are eating instead of watching tv which can cause you to overeat without realizing it.

With just a few tips and techniques at hand, you’ll be able to get the most out of your HCG diet program and combat your bad food habits. While it may seem difficult at the beginning, remember that it does get easier. By the end of the diet you’ll have a completely new outlook on food and much healthier eating habits overall.

HCG Diet and the Food Pyramid

An important part of losing weight on the HCG diet program is understanding the food pyramid and what proper nutrition you should be putting into your body. When you begin the diet whether you choose to go with HCG diet drops or HCG injections, you will find that your calorie intake is drastically reduced, making it that much more important that you get all the correct vitamins and nutrients from the food you are allowed to consume. Once you understand what is allowed and how much of each area of the food pyramid you should be eating, you’ll then be able to start making delicious recipes that are in accordance with the diet program.

The Pyramid

The food pyramid has been put in place by the United States Department of Agriculture (USDA) as a guideline for what the average person should consume in a day. The pyramid consists of six different groups: carbohydrates, vegetables, fruits, fats, dairy and protein. The USDA recommends a mix of all six groups in order to live a healthy life. When you get started on the HCG diet, your daily intake of calories will come from 25% carbohydrates, 35% healthy fats and 40% from proteins.


When you are on the HCG diet, you can get your daily amount of grains and carbohydrates from either garlic or wheat Melba Toast. However, the toast does not necessarily have to be consumed. There have been some individuals who have reported losing more weight once they completely cut out toast altogether. There are other approved grains, but this should be a very small portion of your daily calorie intake.


When people think of fats, they tend to view them as detrimental to diets and something to stay away from. However, there are different types of fats in foods, with some of them being healthy and vital to the success of your diet. For example, the fats found in seafood, lean meats and poultry are good for you and help your body function better by keeping the sugars you consume from rushing through the body too quickly. Good fats are also found in nuts, avocados and oily fish. Just remember that although these types of fat are good for you, they are still quite high in calories.


Protein will make up a significant amount of your daily calorie intake. The protein you consume can be from fish, poultry and lean meats. If you are a vegetarian, you can substitute the meat for eggs, a small glass of skim milk or 3.5 oz of fat free cottage cheese. Remember, however, that as a general rule no dairy is allowed in the HCG diet, so you may experience slower weight loss.

How the HCG Diet can Help Diabetes

The HCG diet has proven to help many people shed excess weight and live healthier, happier lives overall. The diet program has also proven to be extremely beneficial to individuals with certain pre-existing health conditions and problems. It turns out that the program is even helpful to people with diabetes who are looking for a way to lose weight and still manage their health.

Is It Right For You?

What type of diabetes you have, and the extent of the problem, determines whether the HCG diet program will be good for you. There are two different types of diabetes: Type 1 diabetes and Type 2 diabetes. While both types can benefit from the program, people with Type 2 diabetes will benefit greater than those with Type 1.

Type 2 Diabetes

People with Type 2 diabetes will have bigger benefits from the HCG diet program because they are not insulin dependent. This is the most common form of diabetes and excessive, abnormal fat is often a big contributing factor. Because of this, most people with Type 2 diabetes are encouraged to embark on a weight loss management program anyway as a way to help get the problem under control. After discussing the plan with a physician, you can start the HCG diet which will see the extra pounds begin to drop off immediately. This results in better blood pressure levels, improved blood sugar in the body and less strain on the heart. You will begin to see these positive results in a matter of days, with the stabilization of glucose in the body dropping to normal levels within weeks.


If you are pre-diabetic, you will absolutely benefit from the HCG diet program as well. In addition to shedding excess weight which is a huge contributing factor in Type 2 diabetes, you will also be eating much healthier foods. Part of the diet plan involves restricting your carbohydrates and eliminating sugar all together. By losing weight and eating better, you will lower the blood sugar in your body and prevent you from developing long term health problems.

Getting Started

Whether you are pre-diabetic, have Type 1 or Type 2 diabetes, you will benefit from the HCG diet program. The combination of weight loss and healthy eating habits will help to improve your health dramatically. Just as with any diet or fitness program, be sure to consult your physician first. If you are taking any medication, be sure to discuss how it will affect your diet and whether or not you can reduce the amount once you start to see the positive effects of the diet.

While as a diabetic you may be use to injections, we recommend HCG oral drops because of these advantages. Also be sure to check out our reviews of the best hcg diet drops.

HCG Diet and Alcohol

Many people who are interested in the HCG diet program want to know whether or not alcohol can be consumed while participating in the diet. While it is not recommended or advised to consume alcohol while on the diet, it does not have to be completely thrown out. In fact, some people have found the HCG diet to be extremely successful even with the occasional alcoholic beverage being consumed.

Reasons To Avoid Alcohol

The reason why alcohol should be avoided is because it is basically just empty calories. When you are on the HCG diet whether injections or hcg oral drops, your daily caloric intake is drastically reduced, making it that much more important to consume foods that are healthy for the body.

Alcohol can:

  • Slow down weight loss.
  • Contain empty calories.
  • Contain an overload of sugar, especially when consumed with soda and other high-calorie mixers.
  • Essentially ruin the weight loss from the HCG formula.

The good thing about the HCG diet is that it has been shown to reduce alcohol cravings in regular social drinkers. This is because HCG interacts directly with the hypothalamus. It helps control the area of the brain responsible for eating and drinking. So not only does it curb your food cravings, but also your craving for alcoholic beverages. This helps you keep your consumption of alcohol to a minimum so that you can achieve the most from your diet.

Alcohol Options

If you must have a drink, there are a couple options. The first is to have an orange juice and vodka. To reduce your calories to a minimum when having a drink, you might try having a vodka and soda water with a squeeze of lemon. Remember that this should still only be consumed on occasion and in moderation. Even if you do have a drink or two, do not feel like you have ruined your diet. It seems that a single drink does not tend to have a lasting effect on the overall weight loss of the dieter.

Once you are finished with the diet, you will be allowed to incorporate small amounts of alcohol back into your lifestyle. For example, you can have a single glass of red wine with your meal to take advantage of the various health benefits of wine. Remember that as a general rule, it’s best to stay away from most forms of alcohol in order to maintain your new, healthy weight in the long run. You’ll feel much better for it, and will notice the cravings diminish overtime.

Advantages of the HCG Diet

The HCG diet program has recently become a popular way to lose weight, and it’s easy to see why. This powerful diet plan has helped dieters lose weight and keep it off for good, ending the viscous yo-yo dieting cycle that many people normally experience. The diet program offers a safe, effective and long-lasting solution to weight loss and weight management. Take a look at just a few of the many advantages of using the HCG diet program to lose weight.

Quick Weight Loss

With the HCG diet you will begin to drop a lot of weight right from the get-go. Most participants experience an average weight loss of around .5 to 2 pounds a day. While this may seem extreme, it is actually very safe and doable thanks to the help of the HCG supplement. HCG is a naturally occurring hormone in the body, and when the right dosage is consumed it has been shown to help dieters achieve their goals. HCG does this by interacting with the hypothalamus in order to suppress hunger, boost metabolic functions, curb cravings, increase energy and reduce anxiety.


Years ago the only way to try the HCG diet was to use HCG injections. Today, however, clinical tests have proven HCG oral drops to be just as effective as HCG injections. Not surprisingly HCG injections contributed to the risk involved with the HCG diet.

HCG diet drops fueled the already huge demand for the HCG diet program because you get the same results as you do with HCG injections but with the hassle (and pain) of needles. Read our reviews of the HCG drops that give the best results.

Improved Health

When you embark on the HCG diet program, you will be improving your overall health dramatically. This is because the diet is quite restricted. You will lessen your dependence on sugar while developing a taste for whole foods, veggies and lean meats. The diet will help change how you feel towards food and will set the tone for a healthier life.

Long-term Success

Most diets are only effective as long as the diet lasts – this is not so with the HCG program. Part of the reason for this is that the HCG you consume helps to retrain your body in how it stores and uses fat. The HCG targets abnormal fat in the body to be used as energy. As a result, any excess weight is used up while the empty fat cells are absorbed so they are not sitting there to be filled up again. Another reason, as mentioned above, will be your new outlook and relationship with food. You’ll have much fewer cravings for bad food and will learn to appreciate and love good-for-you foods.

Happier Life

In addition to losing weight and being healthier, you will also notice an improvement in your moods and outlook on life. With the HCG diet program, you’ll have higher self-esteem, higher confidence, fewer mood swings and reduced headaches. By embarking on this diet, you are setting yourself up for a much healthier, happier you altogether.

HCG and Sugars

Once you begin your HCG diet program, you will be very restricted when it comes to the foods you are allowed to consume. One of the big areas you will have to tackle is sugar. The only sweetener that is permitted on the diet is the all-natural sweetener Stevia. This is because the diet needs to keep your blood sugar levels in check for optimal energy levels and weight loss. Here are a few tips for helping to steer clear of sugar and sugary foods while embarking on your new diet.

Read Labels

When you are at the grocery store, it’s very important to read labels carefully.  Some foods might surprise you in sugar content. For example, while ketchup may seem healthy since it is made from tomatoes, it actually has a huge amount of sugar in it and should be avoided. In general, you will want to stay away from any overly processed foods as they will have large quantities of sugar. Try sticking to fresh fruits, vegetables, lean proteins and whole grains.

  • Stay away from foods with sugar on the label or in the ingredients, including sucrose and corn syrup.
  • Stay away from overly processed foods.
  • Look for products that say Sugar-Free.

Stay In

When you first begin your diet, it’s a good idea to eat in and avoid going to restaurants. The problem with eating out is that you have no way of knowing just what went into your food, or have any control over it. When you are cooking at home, try experimenting with different spices to give you the flavor you need to keep the sugar cravings at bay. If you must eat out, order lean meat or fish without any sauce, and ask for steamed vegetables instead of grilled, fried or sauteed.


Stevia Plant

It can be very hard to break a sugar habit if you are used to consuming sugary foods like donuts, cakes and other sweet treats. Because the cravings might hit you, it’s best to get those types of food out of your pantry in order to avoid any type of temptation. To try and satisfy your sweet tooth, try swapping your usual favorites for whole fruit, fresh fruit juice and herbal teas. Remember that you are allowed to use Stevia, so if you absolutely need something sweet, you can add this to your drinks and snacks.

Stevia comes from a plant commonly known as sweetleaf or sugarleaf.  Stevia is virtually calorie-free and hundreds of times sweeter than table sugar so it makes for an excellent replacement to normal sugar.

Keep With It

When you start your new diet, the first few weeks without sugar will be the hardest. It’s important to push through those days and remember that it does get easier. Think about your end-goal and how you want to lose weight and live a fuller, healthier life overall. You will find that the sugar cravings will eventually diminish, and you’ll start to have a desire for good, whole foods instead. By the end of the diet you may even find that you have completely rid yourself of the need for sugars and sugary foods.

Read more directly from Dr. Simeons book Pounds and Inches.

Traveling While On HCG Drops

With any diet, traveling and eating out at restaurants can prove to be tricky. This is especially true for the HCG diet since you are only allowed 500 calories a day and they are restricted to certain types of food. This does not mean you have to sacrifice your social life, however. It is still possible to stick to the diet when you travel, go to parties or dine out with friends and family. There are just a few adjustments you need to make in order to stay on track with your HCG diet program.


The first important thing to stay on track is to remember to take your HCG drops regularly. You don’t want to miss a dose while traveling as it can result in strong cravings and a weakened determination. The hormone is a key ingredient in the success of the diet. It helps to suppress hunger and cravings while increasing your metabolic functions and energy levels. If you continue with your HCG doses, you’ll be able to stay in control of the food you consume when away from the house. If you plan on traveling for a few days, remember to pack enough to see you through that time. Also, take care to keep your drops in a cool pack.

Dining Out

While it would be ideal to prepare all your meals while on the HCG diet, this is not always possible. There will be times where you have to eat out, so you will need to have the tools to make the right decisions about what you eat. Stick to vegetables and lean meats that are boiled, steamed or poached, as they will have no extra calories. You will be amazed at how many calories, salt and sugar is added with just a couple tablespoons of sauce or dressing. Also, avoid the bread bowl and sugary or alcoholic drinks. Drinks add empty calories which can derail your diet. Instead, stick to soda water with lemon or an herbal tea. When ordering, don’t be afraid to specify to the waiter exactly what you want and how you want it prepared.


Parties tend to be the bane of many diets and can really throw off a dieter’s progress. Most parties tend to have high fat, salty and sugary foods and copious amounts of alcohol. With the social nature of the event, most people tend to consume huge amounts of calories without even realizing it. To help prevent this, make sure you have a healthy snack or meal before you head out. This will help keep you full throughout the night and help you fight off potential cravings.

Exercises For Women On The HCG Diet

Women face unique challenges when trying to lose weight compared to men. For starters, the female body stores and holds onto fat much more readily than men do. This is because the hormones in women are there to prepare for childbirth and breastfeeding. This means the weight goes on much easier and takes longer to fall off than with men, and the weight tends to affect different areas on women such as the hips, thighs, chest, bottom and stomach.

If you are a woman who has decided to embark on the HCG diet, you will find that the weight will immediately begin to fall off your “trouble” areas. However, if you still want to do as much as possible to get into shape and shift those unwanted pounds, you may want to consider incorporating an exercise routine to go along with the diet. While rigorous exercise is not recommended, there are certain activities you can do that will help maximize your weight loss.


One of the best exercises you can do while on the HCG diet is power walking and light jogging. By adding an extra 30 minutes of walking each day, you will begin to see the results immediately. The great thing about walking is that it is low impact and requires very little energy to accomplish. It’s also very convenient – all you need are a good pair of shoes to get you going.


Yoga is a fantastic way for women to get exercise while on the diet. Yoga is also low-impact, but just an hour of it will improve your physiology dramatically. It is also a good way to stay centered and balanced when the diet feels tough or if you happen to have a bad day and need a release.


Another fun way to get in some exercise is low impact aerobics. Most gyms offer free classes that vary in tempo and technique. Whichever class you decide to try, whether it be step or salsa dancing, the result will be a fun way to get in some much needed cardiovascular activity. When you raise your heart rate during a class, you are burning extra calories while also improving your overall metabolism. Plus, these classes are a great way to meet other women in a similar position who can help you stay motivated.

Light Weights

Strenuous exercise is not allowed on the diet, but that does not mean you have to avoid weights altogether. You can incorporate some light free weights a few times a week to help strengthen your muscles and increase your metabolic rate. Using light weights is also a good way to strengthen your bones as it will help build up the calcium in your body.

HCG Diet To Balance Candida Yeast Overgrowth?

The HCG diet program has many great results such as immense weight loss, increased metabolism and higher energy levels. However, another positive side effect is the control of candida yeast overgrowth in the body.

Candida grows and occurs naturally in the body, often without any harmful results. However, candida overgrowth is quite common and can affect different parts of the body. Yeast infections in and on the body can cause discomfort, embarrassment and serious long-term problems if not addressed right away. The overgrowth also causes a decrease of the naturally occurring HCG in your body. However, by partaking in the HCG diet, you reintroduce the helpful HCG while diminishing yeast overgrowth.


The overgrowth of candida yeast in the body can be caused by taking a long course of prescribed antibiotics. The reason for this is that the antibiotics do not make the distinction between good and bad bacteria in the body, and will kill off the healthy bacteria in the gut. This healthy bacteria is what helps keep the yeast in the body at a low and controlled level. You can also trigger the problem by eating certain foods and having unbalanced enzymes in the digestive tract.

Side Effects

Yeast overgrowth is very common today. According to various sources, over 80% of the U.S. population are experiencing some degree of it. When you have an overgrowth of candida yeast in the body, you can experience many different, disagreeable symptoms due to the discomfort of the problem combined with lowered HCG levels in the body.  These side effects can make it difficult to maintain any sort of diet plan or even try to live a healthy life in general.  These symptoms can include:

  • Fatigue
  • Anxiety
  • Depression
  • Poor Digestion
  • Mood Swings
  • Hunger Cravings

Controlling Candida

By partaking in the HCG diet plan, you are helping to reduce the overgrowth of yeast by keeping your HCG levels at an adequate level. This helps to rebalance your body while helping boost the good microflora in your digestive track. Plus, the HCG diet requires you to eat very healthy foods while limiting starchy and yeast filled foods in the body. Additionally, the HCG drops will help boost serotonin in levels which will make you feel happier and more optimistic – exactly what you need to help keep your diet on track. With the HCG diet program, you’ll be able to keep candida yeast overgrowth at bay while living a much healthier and happier life overall.

Support is a Dieter’s Best Friend – HCG is No Exception

Dieting is one thing that many people struggle with. It’s something that many people out there should be doing. However, what they find is that in many instances, dieting is something that they shouldn’t do alone. Support is the key to dieting.

Temptation is all around a person who diets. There are many ways to go and get foods that are easy, however they aren’t good for us. When this happens, they find that it’s hard to resist that urge. That is why many dieting programs make it that there are ways that those on the diet can talk to one another.
Talking is therapeutic. There are times when people diet that they think that they are all alone. They think that they face the struggles alone. Then, they start talking to other people and find that they aren’t alone. It might be something that many people struggle with.

Often times when they start talking with other people, they might also find that those people who have conquered these problems can often offer tips on how to get through it. Things that the common person who isn’t dieting wouldn’t know, those who have been there and done that know just what to do and it’s nice to have someone on the side.

Many of the programs that you a person see on the television, they find that there are communities. They also have a person come in and talk to someone. They counsel them on what they might be doing wrong. They might also hold a person accountable when they are dieting as sometimes, our own judgment is just not enough when they want to stick a regimen. Often times, there are things one might not even know they are doing until it’s pointed out. When they talk to people, they find that they have slipped into habits that they don’t even know they were doing.

There are some that think that they have to hide the fact that they are dieting. They are ashamed to tell people that they are overweight when people can see it clearly. However, there are things that can be good about not hiding the dieting that they might be doing.

For starters, a person might be able to help others who are fumbling when they diet. Many find that when they tell a person that they have been dieting, they find that the others have been dieting as well. They might ask how it’s going and they find that they can talk about it as some have been there and can tell them where they might have went wrong.

Hiding dieting puts more stress on a person. When they don’t tell they are hiding it the best they can. They are trying to find when they can fit in meals and so much more. Dieting in the open is stressful enough. Why add more stress to it?

Then, what one has happen to them when they hide dieting is that people go about and try pushing them into eating. How many people out there have been at a table where they are telling someone to try this or try that? They try to give every excuse that they can, but then what they find is that they have to act like they ate it when they didn’t really eat it at all? Many of us have been in that place. However, if they weren’t hiding it, most people will respect them and let it be.

While there are some people out there who think that they are doing the right thing by hiding it, they aren’t doing anything, but making it harder on themselves. Keep this in mind as one might start a diet and need a little encouragement with coming out of the closet. It’s not a fun place to be and it’s definitely not making things easier on them. Help them out and give them the support that they might be afraid they won’t get if they don’t go about and tell people.