Exercises For Women On The HCG Diet

Women face unique challenges when trying to lose weight compared to men. For starters, the female body stores and holds onto fat much more readily than men do. This is because the hormones in women are there to prepare for childbirth and breastfeeding. This means the weight goes on much easier and takes longer to fall off than with men, and the weight tends to affect different areas on women such as the hips, thighs, chest, bottom and stomach.

If you are a woman who has decided to embark on the HCG diet, you will find that the weight will immediately begin to fall off your “trouble” areas. However, if you still want to do as much as possible to get into shape and shift those unwanted pounds, you may want to consider incorporating an exercise routine to go along with the diet. While rigorous exercise is not recommended, there are certain activities you can do that will help maximize your weight loss.


One of the best exercises you can do while on the HCG diet is power walking and light jogging. By adding an extra 30 minutes of walking each day, you will begin to see the results immediately. The great thing about walking is that it is low impact and requires very little energy to accomplish. It’s also very convenient – all you need are a good pair of shoes to get you going.


Yoga is a fantastic way for women to get exercise while on the diet. Yoga is also low-impact, but just an hour of it will improve your physiology dramatically. It is also a good way to stay centered and balanced when the diet feels tough or if you happen to have a bad day and need a release.


Another fun way to get in some exercise is low impact aerobics. Most gyms offer free classes that vary in tempo and technique. Whichever class you decide to try, whether it be step or salsa dancing, the result will be a fun way to get in some much needed cardiovascular activity. When you raise your heart rate during a class, you are burning extra calories while also improving your overall metabolism. Plus, these classes are a great way to meet other women in a similar position who can help you stay motivated.

Light Weights

Strenuous exercise is not allowed on the diet, but that does not mean you have to avoid weights altogether. You can incorporate some light free weights a few times a week to help strengthen your muscles and increase your metabolic rate. Using light weights is also a good way to strengthen your bones as it will help build up the calcium in your body.

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